The dangers of lack of sleep and how much sleep you need, the opinion of a somnologist

Could it be that with high blood pressure you want to sleep? Usually drowsiness accompanies the development of hypotension. With reduced blood pressure, a person can sleep 7-9 or even more hours, and at the same time he may feel drowsy during the day.

In some cases, this symptom also appears in hypertensive patients.

Why does pathology develop?

The main causes of hypertension include:

genetic predisposition,
passive lifestyle (lack of moderate physical activity provokes a decrease in vascular tone),
being in a stressful situation,
abuse of tobacco products (the penetration of tobacco into the body provokes the formation of blood clots and disruption of blood vessels),
consuming large amounts of salt and animal fats,
lack of vitamins and minerals (especially potassium, which removes excess salt, and magnesium, which is an implacable fighter against blood clots).

Causes and treatments for low lower pressure

Have you been struggling with HYPERTENSION for many years without success?
Head of the Institute: “You will be amazed at how easy it is to cure hypertension by taking it every day.

Blood pressure is one of the main indicators of human health. When assessing it, attention is paid to the upper (systolic) and lower (diastolic) pressure. Systolic occurs when the heart contracts at its maximum, and diastolic occurs when it relaxes.

Our readers successfully use ReCardio to treat hypertension. Seeing how popular this product is, we decided to bring it to your attention. Read more here...

Despite the fact that blood pressure is unstable, normal upper pressure is considered to be one that ranges from 91 to 140 mmHg. Art., lower - from 61 to 89 mm Hg. Art. Absolute normal blood pressure in adults is 120/80 mmHg. Art. In older people, it can normally be 140/90 mmHg. Art.

Many people believe that high blood pressure, for example, 160/100 mm Hg. Art., is a dangerous condition that requires increased attention. However, low blood pressure is also a deviation from the norm. If the pressure is 90/60 mmHg. Art., but at the same time the person feels good, low blood pressure is considered as an individual feature.

But if the lower pressure is less than 60 mm Hg. Art., this indicates that the heart is pumping an insufficient amount of blood. The situation deserves special attention when there is a large gap between the upper and lower indicators (for example, the upper is above 140 mm Hg, and the lower is less than 60 mm Hg).

Causes and symptoms

Low diastolic pressure can be caused by the following factors:

myocardial or valvular dysfunction;
arrhythmia;
hormonal disorder;
stomach or duodenal ulcer;
renal failure;
anemia;
cancer;
vitamin deficiency.

The reason for the drop in lower pressure to 40 mm Hg or less. Art. is myocardial infarction, pulmonary embolism, severe allergies and heart failure. Decrease in indicator to 40 mmHg. Art., especially against the background of high systolic pressure (more than 160 mm Hg), requires emergency medical attention.

Diastolic blood pressure may fall below 40 mm Hg. Art. and with massive blood loss caused by rupture of an artery (aorta) or injury.

Low diastolic pressure can be caused by a fluid-electrolyte imbalance caused by dehydration that occurs after frequent episodes of vomiting or diarrhea. Uncontrolled use of certain medications, in particular for hypertension, can also lead to a sharp decrease in vascular tone.

A decrease in vascular tone also occurs with vegetative-vascular dystonia of the hypotonic type. Reduced upper (90 or less mm Hg) and lower pressure (60–50 mm Hg) are observed during pregnancy. After childbirth, the indicators return to normal on their own: 110–120/70–80 mmHg. Art.

Increased upper and lower diastolic pressure, for example, 160/50 mmHg. Art., can be considered as a manifestation of atherosclerosis. The reason for this phenomenon is considered to be a decrease in the elasticity of blood vessels due to atherosclerosis.

With reduced diastolic pressure, a person experiences symptoms of hypotension:

drowsiness even after waking up;
dizziness;
causeless loss of strength;
violation of thermoregulation;
cold extremities;
decreased libido.

With a strong decrease in vascular tone, fainting, pale skin, vomiting, and profuse sweating may occur. This human condition requires urgent medical attention.

Diagnosis and treatment

To find out why signs of hypotension appeared, you need to contact a neurologist or cardiologist. First of all, it is necessary to identify the disease that could cause hypotension. To diagnose the condition of the heart, electrocardiography, echocardiography, magnetic resonance imaging of the heart and biochemical blood test are prescribed.

To identify thyroid diseases and hormone imbalances, a blood test for hormones and an ultrasound examination of the thyroid gland are prescribed. A complete blood count will help determine anemia and other abnormalities that could cause diastolic hypotension. Only after the diagnosis is made, the doctor prescribes treatment for the patient.

How to overcome hypotension?

If high (normal) systolic blood pressure in combination with low diastolic blood pressure is caused by any disease, treatment will be aimed at eliminating the underlying disease. If low diastolic pressure does not pose a threat to the patient’s health, but only causes unpleasant symptoms, the therapy will be corrective.

To increase tone and strengthen blood vessels and the heart, a person is recommended to engage in daily physical activity, including in the fresh air. Ideal options include swimming, fitness, cycling and walking. To bring the pressure to 120/80 mmHg. Art., it is recommended to avoid overwork: observe a work-rest schedule, sleep at least 8 hours a day.

Physiotherapy will help raise vascular tone to normal levels: acupuncture, massage, magnetic therapy and cryotherapy. These procedures improve blood circulation, and therefore normalize well-being.

The diet for hypotension should be enriched with:

nuts;
bread made from rye flour;
spices;
celery;
dark chocolate.

You are allowed to drink no more than 2 cups of coffee per day. 2 glasses of dry red wine a week not only improves vascular tone, but also strengthens the heart and immune system. However, if vascular tone is high, these drinks should be avoided.

To improve well-being, the patient may be prescribed medications that can raise blood pressure. Treatment of hypotension with medications containing caffeine (Vasobral, Migrenium, Caffetin) is considered effective. Adaptogens are also used in treatment: lemongrass, eleutherococcus and ginseng. The doctor may also recommend mild sedatives: Persen, Novopassit - and tablets with valerian extract. Treatment with medications is prescribed exclusively by a doctor.

Raise low diastolic pressure to 120/80 mm Hg. Art. Traditional medicine will help. There are recipes for easy-to-make medicines:

Mulberry infusion will help raise blood pressure. To prepare it, take dry mulberries, pour a glass of boiling water and leave. The broth is expressed through 3 layers of gauze. The product should be taken 1/3 cup three times a day.
This remedy will help not only raise blood pressure, but also strengthen the immune system: take 10 lemon fruits and grate them. The mass is poured with a liter of water and the liquid is infused in the refrigerator for three days. After this time, add 500 grams of honey, mix and infuse again in the refrigerator. You need to take 50 milliliters three times a day.
A medicine made from 50 grams of ground coffee beans, 500 grams of honey and the juice of 1 lemon will help raise blood pressure. All components are mixed and taken 5 grams 2 hours after meals.
A couple of onions, including the peel, are washed, then poured with a liter of water and 100 grams of sugar are added. The preparation is boiled for 15 minutes over low heat. Take half a glass, and a portion should be drunk throughout the day. The medicine helps not only raise blood pressure, but also strengthen the immune system.

How does pathology manifest itself?

The primary symptoms of the disease include:

headaches (appear periodically. Their intensity may vary. The pain responds to taking “Askofen” and “Citramon”),
numbness (usually the fingers of the upper extremities are affected. The symptom may be combined with a feeling of tingling and “crawling goosebumps” across the skin),
anxiety (may be present in the background. Sometimes anxiety is so strong that it is accompanied by panic attacks),
increased heart rate at rest,
increased sweating,
swelling (the eyelids and face suffer. If there is a heart disease, then the legs also swell), which appear in the morning, immediately after waking up,
chilliness,
unmotivated irritability,
facial redness,
decreased performance,
the appearance of “dark flies” before the organs of vision,
memory impairment.

The appearance of at least 3 of these symptoms is the first alarm bell. Otherwise, the disease will progress. One of the most dangerous complications of hypertension is a hypertensive crisis.

When the disease develops into stages 2-3, the list of symptoms is expanded. The patient's coordination of movements is impaired. Visual acuity decreases sharply.

If you don't sleep for 5 days

If you don’t sleep for 5 days, hallucinations and paranoia will come to visit you. The onset of panic attacks is possible - the most nonsense can serve as a reason. During panic attacks, cold sweat appears, sweating becomes more frequent, and the heart rate increases. After 5 days without sleep, the work of important parts of the brain slows down, and neural activity weakens.

Serious disturbances will occur in the parietal area, which is responsible for mathematical abilities and logic, so a person will have difficulty adding even 2 plus 2. In this situation, it is not at all surprising that if you don’t sleep for so long, there will be problems with speech. Disturbances in the temporal lobe will provoke its incoherence, and hallucinations will begin to occur after the functions of the prefrontal cortex malfunction. These may be visual, dream-like or auditory hallucinations.

High blood pressure as a cause of drowsiness

High blood pressure in itself cannot cause constant drowsiness. This symptom is due to the development of complications of hypertension.

Cause	Description
Encephalopathy	The person may become very talkative. His criticism decreases. The increased need for sleep is combined with cortical inhibition.
Renal pathologies	Chronic renal failure is a provocateur of drowsiness. Sleep duration can be 12 hours or more. The symptom is combined with general lethargy.
Liver pathologies	Swelling of the cortex is provoked by the accumulation of pyruvic and lactic acids. Additionally, hyperventilation of the lungs develops. This leads to a deterioration in the blood supply to the brain.

Symptoms accompanying weakness and drowsiness

General weakness can be caused by various conditions, and accordingly, complaints in adults can be different. Loss of strength, weakness and drowsiness are accompanied by the following symptoms:

Anemia and weakness

Anemia is a blood disease characterized by low levels of hemoglobin and red blood cells. The first symptom to notice is pale skin and severe fatigue. In addition to these complaints, patients may indicate the following:

headache, lethargy;
rapid and prolonged fatigue;
palpitations, shortness of breath, rapid fatigue and faintness during physical activity;
sticking on the lips, distortion of taste, increased brittleness of nails and hair.

Important! With anemia, hemoglobin levels are below 110 g/l

Most of the complaints with anemia appear due to hypoxia (decreased blood oxygen levels), as a result of which the tissues do not receive the required amount of O2 (oxygen).

The following diseases are accompanied by anemia:

posthemorrhagic (after blood loss) anemia;
signet ring cell anemia;
Iron-deficiency anemia;
B12 deficiency anemia, leukemia;
oncology of any localization;
condition after abdominal operations;
helminthic infestations;
malnutrition – limited iron intake.

Adults with anemia should be careful because the disease manifests itself at very low hemoglobin levels. The first manifestation of the disease may be fainting and loss of consciousness at work. Therefore, as soon as pale skin and constant weakness and drowsiness appear, you need to visit a doctor.

Low blood pressure and drowsiness

Spikes in blood pressure can occur in both adults and young people. All this is associated with instability of the nervous system, and in the older generation – with vascular atherosclerosis.

Symptoms of low blood pressure, in addition to severe drowsiness, are:

severe pain in the back of the head, which gradually spreads to the entire head;
dizziness in the head with a sudden change in body position;
severe drowsiness, especially in the afternoon;
neck pain, lethargy and impotence, weakness in the muscles of the arms and legs.

Doctor's advice. If you are worried about sudden fatigue, you should immediately measure your blood pressure using a tonometer.

Low blood pressure can accompany the following conditions:

orthostatic collapse, when a drop in pressure occurs after a sudden change in body position;
overdose of antihypertensive drugs, bleeding;
osteochondrosis of the cervical spine;
peritonitis (inflammation of the peritoneum), vegetative-vascular dystonia (VSD);
scalene muscle syndrome, when the muscle complex in the neck compresses the vertebral arteries;
heart failure.

Low blood pressure very often appears in people under 20-22 years of age. In this case, the indicators are kept at the level of 90/60 mmHg. Art.

Hypothyroidism causes general weakness

The thyroid gland plays a major role in maintaining homeostasis in the body. Disease of this important organ occurs as a result of autoimmune processes, viral damage, cancer, iodine deficiency in food, and stressful situations.

Hypothyroidism is a deficiency of the thyroid gland, characterized by low levels of thyroid hormones in the blood. Patients indicate the following signs of hypothyroidism:

I constantly want to rest and sleep;
weakness and severe drowsiness, apathy;
memory impairment;
absence of usual emotions – joy, anger, surprise;
a person ceases to be interested in the outside world;
asthenia, or powerlessness to do anything;
low blood pressure, heart pain, obesity;
swelling in the legs, hair loss and dry skin.

Important! If the hair on your head falls out for no reason, you need to take a blood test for thyroid hormones

A reduced amount of thyroid hormones is observed in the following conditions:

after surgery on the thyroid gland, autoimmune thyroiditis;
diffuse toxic goiter, thyroid cancer.

How to deal with drowsiness

There are the following methods to combat pathological drowsiness:

Drink 2000 ml of water regularly. This applies specifically to water, and not to other drinks, soups and broths. It is advisable to drink high-quality distilled water. Mineral water without gas is also very useful. This amount of water will help avoid dehydration.
Take a walk every day. If possible, it is advisable to travel outside the city. If this is not possible, you need to go to the park. The optimal duration of 1 walk is 30 minutes. It is important that walks are active. If a person has not gone outside for a long time, then the first time after returning home he may feel slightly dizzy or have a headache.
Exercise. Physical activity should be moderate. It is optimal to swim, run in the morning, dance, jump rope, or choose a minimal fitness program and exercise 3-4 times a week.
Review your menu. Heavy, fatty foods should be avoided. This is especially important in winter, when the body, suffering from a lack of heat and sunlight, tries to “hibernate.” You should include nuts in your diet, which contain vitamin B.
Pay attention to bright smells. Peppermint stimulates the nervous system very well. If you are not allergic, it is recommended to pay attention to the aroma of citrus fruits.
Do acupressure.
Try to be positive every day. Healthy, sincere laughter helps to get rid of drowsiness. It is recommended to avoid watching news and heavy films in favor of comedies and cartoons.
Switch while working. This requirement is relevant for persons engaged in intellectual work. Once every 2 hours you should do eye exercises and perform breathing exercises according to A. Strelnikova’s method. If you have time, do some exercise.

Important! If fatigue overcomes you, you need to take a nap for 10-15 minutes. After a short sleep a person feels much more alert.

When you wake up, you should drink a cup of tea with lemon. This drink is great for invigorating and uplifting. Caffeine should not be abused. This is not the best way to combat drowsiness. You should only drink coffee in the morning, before 08:00.

In order to quickly restore attention, energy, and vigor, you need to perform one simple exercise.

With one hand you need to firmly pinch the bridge of your nose. Use the knuckles of your other hand to rub your upper lip well. When performing this exercise, you need to count to 8. Then you should sharply lower your arms. Your eyes will instantly become clearer, drowsiness will go away, and your performance will improve.

Drowsiness with High Blood Pressure – Healthy Tips

How does an afternoon nap affect blood pressure: does it increase or decrease? Is it possible for hypertensive patients to take a nap during the day? Will sleeping after lunch with arterial hypertension be beneficial or harmful? We will look at the answers to these and other questions in today's article.

Undoubtedly, each of us periodically experiences a feeling of drowsiness in the midst of a workday or weekend. Those who have the opportunity take advantage of the moment. Some manage to recover, others feel overwhelmed after a nap. Does everything really depend on the individual characteristics of the body or does the answer lie elsewhere?

A short nap in the afternoon can reduce the concentration of stress hormones, which is a plus for the functionality of the nervous system. As a result, a person becomes more resistant to emotional overload.

Daytime naps also have a positive effect on the cardiovascular system. Numerous studies by Western experts have shown that the risk of stroke and heart attack is reduced by 40% if you take a short nap during the daytime. As the authors of the experiments note, the best results were recorded in those volunteers who slept in the afternoon at least three times a week.

—> The benefits of daytime sleep are also noticeable in terms of brain function. The latter, after a short rest, is “cleared” of unnecessary information, attentiveness increases by 54%, and productivity by 34%.

Daytime sleep also increases the feeling of vigor, improves physical health, improves mood, reduces the risks of evening insomnia, and reduces the drowsiness that we experience during the day.

An afternoon nap, seemingly so harmless, has a downside to the coin. Let's start with the fact that a strong desire to sleep during the day can signal not only overwork, but also the presence of a serious illness. Therefore, you should not ignore the desire to sleep in the middle of the day.

Frequent sleepiness during the day may be a signal of an increased risk of stroke, so the condition of the cardiovascular system should be examined. Also, excessive sleepiness in rare cases signals narcolepsy. With this disease, a person gets tired and falls asleep several times during the day.

If a person is faced with insomnia, then taking a nap during the day will be a bad idea, since it puts you at risk of staying in bed until late at night with a feeling of vigor. Afternoon naps are also contraindicated for people with type 2 diabetes. Some studies have shown that short rest during the day leads to an increase in blood glucose levels.

Is daytime sleep contraindicated for hypertension or not? Hypertensive patients ask a similar question. Scientists from Greece decided to answer it, in whose experiments more than 180 women and 200 men took part. The average age of hypertensive volunteers was 61.4 years.

Over a long period of time, Greek scientists were able to establish that daytime sleep lowers blood pressure. Those who liked to get some sleep during the day reduced their systolic blood pressure by 5%. As doctors note, despite such an insignificant indicator, daytime sleep can reduce the risks of developing pathologies of the cardiovascular system by at least 10-15%.

Scientists emphasize that sleeping during the day is the easiest way to lower blood pressure, which does not require much effort. All that is needed from a person is just to close his eyes and fall asleep.

American scientists found similar results. They were able to find out that those who like to sleep during the day can boast of lower blood pressure even during stressful situations. Cardiologists believe that a little rest during the day accelerates the restoration of the functionality of blood vessels and the heart.

You may have noticed that when you sleep for an hour or longer during the day, you continue to feel lethargic and drowsy. This occurs due to the fact that a person enters a deep sleep phase.

In order to feel cheerful and restored after rest, it is enough to allocate 20-25 minutes for sleep. During this time, physical endurance and brain activity are compensated.

Scientists recommend napping in a desk chair rather than on a bed.

To prevent headaches after sleep, it is recommended to ventilate the room before resting. This will replenish the lack of oxygen.

It is worth paying attention to the fact that due to a low position of the head, intracranial pressure increases. This leads to a slowdown in the flow of blood through the veins.

Pathological causes of headaches after sleep include apnea, vascular diseases, migraine, arrhythmia, and depression.

Of course, one afternoon nap will not solve all problems. It is important to avoid excessive emotional, mental and physical stress, regular lack of sleep and poor nutrition.

(23,00

Source: https://zdorsovety.ru/sonlivost-pri-povyshennom-arterialnom-davlenii.html

Other causes of drowsiness

One of the common reasons is a sharp decrease in blood pressure. Against this background, a strong desire to yawn arises. This is due to a decrease in blood supply to the brain.

Nerves in the chest or abdomen are also irritated.

This is a very dangerous symptom. It may signal the dissection of an aortic aneurysm. It can all end with a rupture of the aorta and almost instantaneous death of a person.

Drowsiness can be a companion to type 2 diabetes. In this disease, glucose does not enter the brain cells. It penetrates only into nerve cells.

A person suffering from diabetes suffers from very strong sleepiness. He may feel sleepy after eating and even a few hours after waking up in the morning.

The third common cause is obstructive sleep apnea, or sleep apnea. The condition is provoked by a lack of oxygen at night, during sleep.

People at risk include snorers.

When a person sleeps, in a certain phase of sleep all his muscles are relaxed. If he sleeps on his back (this is especially true for obese and elderly people), then the uvula of the palate sinks. As a result, breathing is blocked.

At the height of snoring, breathing problems arise, then the person becomes silent, then snores and continues breathing again.

With high blood pressure, drowsiness

In some cases, this symptom also appears in hypertensive patients.

Constant sleepiness

Where does weather dependence come from?

According to statistics, weather dependence is a hereditary trait in approximately 10% of cases. Most often it is inherited through the maternal line. 40% of cases of weather dependence occur due to serious vascular diseases. And the remaining 50% is age and the sores accumulated throughout life (from birth trauma to stomach ulcers or obesity).

The most common diseases leading to weather dependence are atherosclerosis, hypertension and hypotension, chronic respiratory diseases (angina, tonsillitis, pneumonia), as well as autoimmune diseases (for example, diabetes mellitus).

If weather dependence is observed in a child, then most likely it is a consequence of the mother’s difficult pregnancy, difficult childbirth, postmaturity or, conversely, prematurity.

As practice shows, most diseases acquired by a person throughout his life remain with him forever. Therefore, people with weather dependence can only monitor the weather reports and take appropriate measures to relieve symptoms.

Cold snap is bad for health

Doctors believe that a sharp decrease in air temperature by 12 degrees or more over a short period of time (12 hours) has a negative impact on a person’s well-being. The temperature range is also important.

If, for example, the temperature has decreased from +32 degrees to +20, then this is not scary and is not fraught with any negative consequences.

But if the spread of fluctuations is around 0 degrees or in a sharp minus (for example, from -18 to -24 degrees), then this is fraught with serious consequences for health.

Who will be most affected by extreme temperature changes? These will be patients who have been diagnosed with vascular diseases of the heart and brain, as well as patients who have recently suffered a stroke or heart attack.

Doctors strongly recommend that these people avoid physical and mental stress in such weather, adhere to a salt-free diet, and be sure to visit a doctor so that he can prescribe them the appropriate medications for this case.

High atmospheric pressure

High atmospheric pressure is above 755 mm Hg.

What people feel unwell with high atmospheric pressure? First of all, these are asthmatics and people with mental illnesses who are prone to aggression.

Asthmatics with high blood pressure feel a lack of oxygen, but people with mental disorders feel increased anxiety and causeless melancholy.

With increased atmospheric pressure, heart patients also feel bad, especially those who experience angina attacks.

Hypertensive and hypotensive patients do not particularly suffer from increased atmospheric pressure, but only under the condition that the increase occurred gradually and not abruptly.

During this period, you should try not to overload yourself with physical exercise. You can thin the blood and dilate blood vessels with the help of medicines and hot black tea. And if there are no contraindications, then you can treat yourself to a glass of cognac or a glass of red wine.

Low atmospheric pressure

Low atmospheric pressure is when the mercury drops below 748 mm. First of all, hypotensive patients will feel a decrease in blood pressure. They will feel drowsy, dizzy and tired. Hypertensive patients will also suffer (aching joints, headaches and tinnitus).

Low atmospheric pressure will also be felt by people with heart rhythm disorders - arrhythmia, bradycardia, tachycardia.

But the most serious problem of low atmospheric pressure is a sharp deterioration in mental balance in people prone to depression and suicide.

However, according to doctors, it is easier to neutralize the symptoms of low blood pressure than high blood pressure. The first thing you need to do is to provide yourself with a flow of fresh air (for example, open a window). It is very important to sleep well not only at night, but also during the day. You need to eat something moderately salty, for example, salted tomato or herring.

Snowfall

70% of people do not feel any changes in their condition in snowy weather. Many people even like this weather and feel a surge of positive emotions.

However, people suffering from vegetative-vascular dystonia feel unwell.

In this disease, the blood vessels of the brain do not work properly, so in such weather a person may feel dizzy, nauseated and stunned. Security measures must be taken.

First of all, these are vascular drugs prescribed by the attending physician, as well as drugs that increase tone - eleutherococcus extract, succinic acid or strong tincture of ginseng.

Windy weather

It’s strange, but adult men practically do not react to windy weather, but women, especially prone to migraine attacks, do not feel very well. Also, small children under three years of age react poorly to the wind.

But asthmatics feel great in windy weather and it becomes easier for them to breathe.

If you don’t feel very well in windy weather, use a proven folk recipe: mix nut butter, lemon, and flower honey in equal quantities. Take this mixture several times on windy days.

Quiet weather

Do you think that in calm, calm weather all people should feel good? But no. In such weather, some women, especially over 45 years of age, and teenagers begin to feel anxious. This is caused with hormonal fluctuations. People suffering from schizophrenia also feel unwell.

Doctors have not yet fully figured out what this is connected with. The most common opinion is that in the absence of air layers at a height of one to one and a half meters above the ground, the maximum concentration of pollution is achieved.

If this is true, then near a fan or air conditioner the condition should improve.

Storm

From a well-being point of view, a thunderstorm can also be a negative phenomenon. This is due to the strong electromagnetic field that occurs before a thunderstorm. People with unstable psyches are very sensitive to it.

Women during menopause may also feel unwell during thunderstorms. The worst thing is that there is no way to alleviate poor health. Well, maybe hide deep underground.

So, as an option, you can go down into the underground passage.

Heatwave

Extreme heat negatively affects many people. It causes mental depression, blood supply to many organs deteriorates, and blood pressure drops. Moreover, the higher the humidity and the stronger the wind, the more these symptoms worsen.

How can you help yourself? Drink plenty of water mixed with lemon, apple or pomegranate juice, and take a cool shower to activate the nerve receptors in the skin. And, of course, take care of yourself.

Source: https://sovterror.ru/pri-povyshennom-davlenii-sonlivost/

What to do if you constantly want to sleep and how to treat it at home

If a person feels sleepy, then it is of little benefit to him. He is haunted by troubles, both at home and at work, everything falls out of his hands, his performance decreases, and problems appear in his personal life. It happens that sometimes a person is completely cut off. This can be dangerous if a person is on the street, at a responsible job that requires concentration, or while driving.

How to get rid of a sleepy state? It is best not to self-medicate. You need to go to the doctor, take all the tests, and try, with the help of a doctor, to find out the cause of the syndrome. Indeed, behind such a seemingly harmless symptom as drowsiness, there are often life-threatening diseases. And self-treatment is dangerous. For example, energy drinks such as coffee, which many people use to invigorate themselves, are strictly contraindicated for many diseases.

If drowsiness is caused by nervous stress or depression, then you should get rid of these conditions. Perhaps you need to change something in your life, change jobs, take a vacation. Sports activities, water treatments, and listening to energetic music are good ways to tone up.

However, in this situation, it would not hurt to consult a neurologist or psychotherapist. For some diseases of the nervous system, the doctor prescribes drugs from the group of antidepressants. Extracts of ginseng and eleutherococcus also have tonic properties.

If the cause of the sleepy state is a somatic disease, then it is necessary to follow the instructions of the doctor, who will develop a treatment strategy. For anemia, it is necessary to take iron-containing drugs, for infections - antibiotics and antiviral agents.

What is atmospheric pressure

The near-Earth air shell has a certain mass, so pressure forces act on all objects. A certain amount of oxygen is contained in tissue fluids in the human body, and thanks to this, external and internal pressure is balanced. That is why a column of air pressing on a person weighing 15 tons is not felt by the body.

The balance within the body is disrupted when air force changes, which can occur for various reasons. Pressure changes do not occur equally in different terrain conditions. Pressure parameters can be measured using special devices called barometers.

What is normal atmospheric pressure.

The device is made in the form of a metal box in which there is completely no air. As pressure increases or decreases, the box contracts or expands. The most commonly used are liquid barometers, in which the pressure level corresponds to the height of the mercury column.