The level of blood pressure characterizes the functional state of the whole organism. Indicators can change throughout the day, which is associated with food intake, medication and emotional state. These fluctuations are considered physiological norms. However, tonometer values differ among people of different age groups and genders, so some have normal low values, while others have higher values. Thus, a pressure of 120 over 70 is the standard indicator at which normal health should be maintained. But in some cases, with these values, patients experience severe headaches, increased heart rate, and spatial orientation disorder. What does a blood pressure level of 120/70 mean and can they cause pathological symptoms?
What does a blood pressure level of 120/70 mean?
Blood pressure of 120 over 70 is considered an ideal diagnostic indicator, reflecting the condition of the vascular system and myocardium, in patients aged 17 to 50 years. However, each person has his own “working” pressure, a deviation from which by 10-15 units causes a significant deterioration in well-being, manifesting itself in symptoms of diseases of the cardiovascular system. It is possible to determine whether these tonometer readings are normal only after an examination, during which daily monitoring is carried out to determine the individual limits of the norm.
The systolic pressure indicator (120 mmHg) characterizes the work of the myocardium during the period of its contraction, when blood is released into the vessels. During the measurement, the numerical indicator is at the maximum permissible level. The value of diastolic pressure (70 mmHg) reflects cardiac activity during the period of relaxation, therefore the numerical indicator is at a minimum level.
What does BP 120/70 mean in a healthy person? It is within normal limits because it meets the following characteristics:
- Systolic (heart rate) is within normal limits. Values less than 110 are considered low, and values greater than 135 are considered high, which is a sign of hypertension.
- Diastolic fluctuates between 60-80 mm. rt. Art., therefore 70 mm. rt. Art. ideal.
- Pulse pressure. The difference between the systolic and diastolic readings should be 35-55 mm. rt. Art. Thus, the pulse difference is 120-70 = 50 mm. rt. Art., which is normal for a healthy body.
Important! A pressure of 120 over 70 is considered slightly elevated during hypotension, since the optimal values are in the range of 100-65 -110/70. A slight increase in tonometer values causes hypertensive syndrome. For patients with pressure within 130/90, decrease the values by 10-15 mm. rt. Art. provokes symptoms of hypotension.
Normal or pathological?
Doctors emphasize that there is no single standard for blood pressure: for each person it depends on the physiological characteristics of the body. The only criterion that determines normal blood pressure is a person’s general well-being. Therefore, blood pressure 120/80 or blood pressure 120/70 is an individual norm for adults, regardless of gender and age, which corresponds to WHO recommendations.
Despite the fact that blood pressure is an individual value, it depends on some fundamental factors:
- the speed at which the myocardium contracts;
- the volume of blood pumped by the heart over a certain time;
- resistance of vascular walls.
We can talk about normal blood pressure if these three indicators are stable. In this case, the person feels healthy, the heart beats smoothly, and breathing is free. There are no negative symptoms. In general, normal blood pressure can range from 100/60 to 140/90.
Dependence of pressure on pulse rate
Why does the number of heartbeats affect blood pressure levels? In the bloodstream, the level of blood pressure is determined by arterial tone, peripheral resistance, and myocardial contractile activity. The optimal ratio of pulse and pressure is observed at values of 120 to 75 mm. rt. Art., at which the pulse is 65-80 beats/min. A change in heart rate affects the circulating volume of blood in the vessels, which changes blood pressure.
Change in heart rate depending on blood pressure level:
What does pressure 110 over 60 mean?
- A pulse of 60 beats/min is considered to be a manifestation of bradycardia, however, with normal pressure, a slowing of the pulse can be functional in nature, which is associated with the time of day, emotional state, and medication use.
- A pulse of 80 beats/min is within normal limits at any blood pressure level.
- A pulse of 90 beats/min is rapid. With normal blood pressure values, this indicates the development of vegetative-vascular dystonia, intoxication, and hyperthermia.
- A pulse of 100 beats/min with normal tonometer values indicates a disease of viral etiology, heart pathologies, disruption of the endocrine glands, and hormonal imbalance.
Experts say that tachycardia and bradycardia can be detected with normal blood pressure, being a sign of the development of pathological conditions in the body. With frequent registration of changes in heart rate against the background of normal tonometer values, diagnostic measures are required.
Blood pressure in pregnant women
During pregnancy, blood pressure often increases by 10-30 mmHg. This is due to increased blood flow to the placenta, which is a wide network of blood vessels.
A decrease in blood pressure during pregnancy to 120 to 70 is not always an alarming symptom. You should consult a doctor to find out the causes of this condition during pregnancy only if the woman has always had slightly elevated blood pressure, and its decrease is accompanied by specific symptoms.
If during pregnancy the pressure remains at 120 to 70, while the expectant mother feels well, and there is no risk of fetal hypoxia, there is no cause for concern.
When the pressure is 120 over 70 in pregnant women, the first thing that is taken into account is their well-being
Causes of headaches with normal blood pressure
In most cases, headache is observed at values of 125 to 70 in patients for whom these parameters are not normal. One of the causes of pain can be hypoxia, when brain cells experience oxygen deficiency, aching pain localized in the occipital and temporal regions.
Headaches can be a manifestation of hypertonicity of the cervical muscles, which causes spasm of the blood vessels that supply nutrition to the brain
In hypertensive patients, headache occurs against the background of vascular spasm and circulatory disorders. The pain syndrome is shooting and aching in nature with localizations in the occipital, frontal and temporal regions with irradiation to the bridge of the nose.
Main symptoms
With minimal fluctuations in blood pressure in one direction or another within 10 units, hypertensive patients may experience malaise, a feeling of weakness, drowsiness, tachycardia, pulsating cephalalgia, and hot flashes. But all symptoms are short-term. In hypotensive people, blood pressure 120/80 (120/70) provokes severe headaches localized in the temples or back of the head, sometimes of a girdling nature. People for whom blood pressure 120/80 (120/70) is normal develop tachycardia and cephalgia, which may be a sign of:
- cervical osteochondrosis;
- dorsopathy;
- traumatic brain injury;
- neuralgia;
- allergies;
- infections, including neuroinfections;
- cluster cephalgia;
- high ICP;
- disorders of blood flow in the spine;
- psycho-emotional stress;
- uncontrolled use of medications.
The intensity of the pain determines the importance of seeking advice from specialists.
In addition, a deviation of blood pressure from the norm can provoke tachycardia (above 90 beats/minute), which appears when tinnitus, overexcitation, hot flashes, and hand tremors occur. In the opposite situation, in the case of bradycardia (less than 60 beats/minute), apathy occurs, the skin turns pale, there is a loss of strength, lethargy, and the eyes darken. In any case, a change in heart rate is a reason to visit a doctor, since negative symptoms may be the first signs of serious pathologies.
What does blood pressure 120/70 mean during pregnancy?
Monitoring blood pressure is an integral part of monitoring the condition of a pregnant woman, which is carried out already from the 12th week of gestation. Many women experience fluctuations in blood pressure, which is associated with changes in hormonal levels. Thus, the first trimester is characterized by a slight decrease in indicators. Then it increases, reaching a level of 122/75 mm. rt. Art., and lasts about 3 months. The second trimester is characterized by activation of placental blood circulation, which causes increased heart rate and increased blood pressure. If your blood pressure level is 140/90 mm. rt. Art., then it is regarded as normal.
In the third trimester of pregnancy, indicators of 120/70 are regarded as slightly reduced. If a woman suffered from hypotension before pregnancy, then these values may be elevated for her. Warning signs are:
- severe headache, dizziness;
- tinnitus, spots before the eyes;
- weakness;
- lack of coordination;
- feeling of lack of air.
If pathological symptoms appear, you must immediately seek medical help to clarify the cause of the disorder.
Why does cephalalgia and vertigo occur with normal blood pressure?
Dizziness, headache, general weakness with normal blood pressure 120/80 (120/70) occurs extremely rarely. Usually the cause of such conditions is not pressure. It could be:
- sinusitis, sinusitis, eustachitis, polysinusitis, other ENT pathologies;
- acute respiratory infections, acute respiratory viral infections, influenza, respiratory pathologies;
- osteochondrosis;
- intoxication. including food;
- decrease in protective forces;
- stress, depression, neuroses.
Obviously, normal blood pressure does not require any treatment, but the appearance of negative symptoms requires symptomatic therapy under the supervision of a doctor.
What to do to normalize the indicators?
Minor deviations in blood pressure that negatively affect the human body can be associated with stress, nervousness, and changes in weather conditions. The result is tachycardia, bradycardia, and headache. Treatment in this case is prescribed with the aim of normalizing the functioning of the nervous system.
The following treatment regimen is used:
- B vitamins (strengthen the walls of arteries, serve as the prevention of heart and vascular diseases).
- Sedatives (to normalize sleep, take at night).
To maintain stable blood pressure, additional magnesium intake is prescribed, which helps strengthen the nervous system.
A blood pressure of 120 over 70 is considered normal for some people, but for others it brings a feeling of discomfort due to the development of negative symptoms. A specialist will help assess the normal limits by determining not only the recorded level on the tonometer, but also identifying risk factors and the presence of chronic diseases.
Reasons for changes in blood pressure
The reasons for minor deviations in blood pressure from the norm depend on the initial values of a person’s blood pressure.
So, for hypotensive patients, an indicator of 120 to 70 is considered elevated and appears due to:
- weather dependence;
- stress;
- caffeine abuse;
- consumption of large amounts of salt;
- drinking large amounts of alcohol.
Hypertensive patients may experience a blood pressure of 120 over 70 due to taking a large dosage of an antihypertensive drug or diuretic. As a rule, with hypertension, such a decrease in blood pressure is observed for a short time and is rarely accompanied by specific symptoms.
For a healthy person, whose normal blood pressure readings are 120 to 80, a slight change in the lower limit can be caused by taking antispasmodics. This condition does not last long; the blood pressure returns to normal a few hours after taking the drug.
Blood pressure may change briefly after taking certain medications
How to normalize blood pressure
The basis for normalizing blood pressure lies in giving up bad habits, establishing a sleep schedule, and eating right (reduce the amount of cholesterol, coffee, fatty foods). No pill will help if a person’s lifestyle destroys his body.
For example, smoking increases the likelihood of a heart attack or coronary heart disease. Alcohol causes the development of hypertension, stroke, and many other diseases.
Do not confuse the effect of a glass of wine with dinner with the habit of drinking beer in front of the TV. For therapeutic purposes, only natural red wine is useful in the amount of a couple of glasses per week. This approach allows you to slightly reduce the tonometer readings.
Constant stress and psychological breakdowns also provoke pressure surges and disturbances in the functioning of the cardiovascular system.
You need to seriously take care of your health: change jobs, relax more and be in the fresh air. Overweight people should find time to do exercises and gymnastics, and reconsider their diet towards a more gentle one.
Blood pressure 120 over 70: normal or abnormal? What to do?
Blood pressure is primarily an indicator of the condition of the cardiovascular system. Each person has his own working blood pressure, in which there are no symptoms indicating any disease.
For many people, upper blood pressure readings of 120, 121, 122, 124 and even 128 are considered favorable. The bottom can also vary from 70 to 75 units, and this will be the norm.
Next, we will consider whether a pressure of 120 over 70 is considered normal or is it a pathology.
What does pressure 120 over 70 mean?
Normal blood pressure is considered to be 120 over 70 and 120 over 80, but these numbers are arbitrary. For some people, a blood pressure of 125 over 75 may also be normal, but for others it may be a critical level. Blood pressure indicators are influenced by many different factors, ranging from the characteristics of the body to various diseases.
Schematic representation of blood movement at systolic (left) and diastolic (right) pressure
Below we will look at what the numbers 120 to 70 mean:
- Systolic (upper). A reading of 120 is the upper blood pressure. It is recorded at the moment when the heart contracts for the subsequent release of blood.
- Diastolic (lower). In this case, the number is 70. The indicator is recorded at the moment when the heart expels blood and returns to a state of rest.
Note. In order for the tonometer to show the most accurate data, it is necessary to measure the pressure while sitting. The hand should lie motionless, in a horizontal position. A person’s emotional state plays a huge role. Blood pressure is measured only in a state of complete calm.
Possible symptoms
If this pressure is normal for a person, then no unwanted symptoms are observed. If the pressure of 120 to 70 is not typical for a person, then it is possible that ailments such as:
- Frequent dizziness;
- In some cases, fainting occurs;
- Constant fatigue;
- General weakness of the body;
- Increased pulse pressure;
- There is often a headache and tinnitus.
Note. If symptoms appear, you should not use self-prescribed medications. Especially medications for low or high blood pressure. This can significantly worsen the condition and lead to serious consequences. Any medications should be used only after the approval of a doctor.
The normal heart rate for a healthy person is 60-80 beats per minute. An increased pulse is defined as tachycardia. As a rule, this disease is accompanied by:
- Trembling of fingers;
- Hyperemia (overflow of blood vessels);
- Excessive excitement;
- Often the sick person can feel the pulse beat in the ears.
In most cases, all these symptoms occur when the pulse pressure increases to 90 units.
When your blood pressure changes, pay attention to your pulse. This will help you diagnose your condition
In case of bradycardia (less than 60 beats per minute), the following are noted:
- Drowsiness and feeling of fatigue;
- Depressed and apathetic state;
- Pallor of the skin;
- Sometimes blue lips.
Headache with blood pressure 120 over 70
Headaches are common to those people for whom this pressure is not normal. Depending on the type of illness, the nature and area of pain may vary:
- The cause of a headache with a pressure of 120 over 70 in hypotensive patients may be insufficient oxygen supply to the brain cells. The pain is aching in nature, and is localized in the back of the head and temples.
- In hypertensive patients, headaches can occur due to vasospasm and circulatory disorders. In this case, the pain sensations are characterized as shooting or aching, and their localization area is the back of the head, forehead, and often the pain radiates to the bridge of the nose.
Important! Headaches due to hypertension should never be ignored. This disease may indicate a serious circulatory disorder, which subsequently provokes the occurrence of diseases such as heart attack or stroke.
In older people (over 60 years old), normal blood pressure is considered to be 140-150 per 90 mmHg. Art.
If a person has arterial hypertension, then a decrease in readings to 120 to 70 can cause loss of strength, fatigue, drowsiness, and paleness of the skin.
Often these phenomena occur after the elimination of a hypertensive crisis or due to improper use of medications for high blood pressure.
Hell in pregnant women
In most cases, pregnant women experience an increase in blood pressure by 10-20 units, sometimes perhaps up to 30. Therefore, indicators of 120 over 70 are considered low, but they do not always indicate that a serious pathology has appeared. Such jumps in blood pressure are explained by physiological changes in the body during pregnancy.
During pregnancy, pay special attention to blood pressure, as this can affect the health of the unborn baby.
If the expectant mother feels well at a given blood pressure and the risk of developing fetal hypoxia is not diagnosed, then there is no particular cause for concern. But if in doubt, you can consult your gynecologist, who monitors the course of the pregnancy.
Is treatment necessary?
If any symptoms were present, and during the examination pathologies were revealed that affected changes in blood pressure, then the following treatment may be prescribed:
- Drugs to relieve stress and tension (sedatives);
- Vitamins that improve cellular metabolism (group B);
- Magnesium preparations (to normalize the functioning of blood vessels and the nervous system);
- Diet therapy (inclusion of fruits, vegetables and fresh herbs in the diet);
- Health-improving physical exercises and walks in the fresh air.
A healthy lifestyle is the best way to prevent blood pressure
At this pressure, serious drug treatment is usually not required, since these indicators are not considered critical. Therapeutic measures are based on strengthening the body as a whole, eliminating problems in the nervous system that could affect changes in blood pressure and saturating the body with useful microelements.
If you follow all the doctor’s instructions and adhere to his recommendations, then you can normalize your blood pressure quite quickly. In case of violation of the regime and prescriptions of a specialist, the situation can only worsen, which significantly slows down the healing process.
Source: https://gipertonia.guru/normy-davleniya/davlenie-120-na-70/
Dependence of normal blood pressure on age
In infancy, blood pressure levels are low and fluctuations are rare. For example, for a newly born child, a value of 80 to 50 will be quite adequate. In adolescence, this indicator rises to average values, 100 per 70 – 130 per 90.
True, often, at the age of 10-14 years, a deviation from the norm is observed, this occurs due to:
- hormonal disorders;
- stress, lack of sleep during the school period;
- spending long periods of time at the computer;
- depression.
A more alarming signal will be systematic fluctuations in blood pressure in a teenager that are not related to the daily routine and psychological factors. In this case, you need to find the root of the problem and conduct an examination.
The young body is subject to periodic ailments; the final formation of all systems occurs. During this period, you should not neglect visiting the doctor and taking the necessary tests.
Hypertensive conditions in adolescence are observed with:
- problems with excess weight;
- diabetes;
- disruption of internal organs.
Hypotension can signal:
- disturbances in the functioning of the endocrine system;
- reduced content of vitamins and minerals;
- diseases of the cardiovascular system;
- allergic reactions.
One way or another, any child’s complaints about severe fatigue, malaise and headaches should alert parents and prompt them to carefully study the health of their child.
What does high blood pressure mean?
Noticing a blood pressure of 130 over 70, a pulse of 70, you should be wary. If the numbers start to rise sharply, urgent treatment may be needed. Even with high rates, it is worth paying attention to the person’s well-being - perhaps he does not feel discomfort, which means that this option can be taken as the norm for him. If you feel unwell, the diagnosis may be prehypertension, prehypertension, since the upper value is increased and the lower value is significantly less than normal.
At the same time, SD 130 and DD 70 are normal indicators for every adult man whose weight does not exceed normal. The given indicators are considered the norm for hypertensive patients and professional athletes and elderly citizens.
But despite the fact that 130 over 70 is normal pressure for physically well-developed people under moderate loads, there is also a category of patients in whom such indicators should be alarming. These are pregnant women and small children, teenagers, and citizens with hypotension.
There are different ways to assess what a pressure of 130 over 70 means. It is rarely a sign of pathology.
A pressure of 135 over 70 may be working blood pressure. When it decreases, your health will worsen, a headache will occur, to which is added ringing in the ears and increased sweating. Both decreases and increases can be temporary phenomena formed under the influence of negative factors. This can happen under severe stress, heavy short-term workload and lack of sleep - for example, before exams. In such cases, blood pressure normalizes itself after some time, as soon as the need to overload yourself disappears.
When you have a headache at a pressure of 130 over 70, the indicators cannot be considered “working”, and there seem to be no factors detrimental to health, it is worth suspecting a malfunction in the body. The following factors lead to increased blood pressure:
- Hormonal imbalance;
- Pathologies in kidney function;
- Weak tone of blood vessels;
- Incorrectly selected diet;
- Heart diseases;
- The body has a deficiency of substances necessary for good health.
Primary hypertension refers to various causes. Sometimes it is not possible to determine what exactly is causing the problem. With secondary hypertension, it is worth assuming that some disease is progressing in the body. Pressure surges act as its symptom. If the pressure is 130 over 65, and the patient’s health is not the best, it is worth including him in the risk group for developing hypertension.
Blood pressure 120 over 70 – is this normal, or is there cause for concern?
Many people are interested in whether it’s normal for blood pressure to be 120 over 70 or not?
The blood pressure reading for each individual will be individual. It, like nothing else, reflects the state of the human body and its cardiovascular system. Significant changes in blood pressure associated with heart or vascular diseases should not only alert you, but also be a reason to visit a doctor. Blood pressure is the sum of upper systolic and lower diastolic. That is, the lining of the blood vessels is under bilateral pressure. Air is from the outside, and blood is from the inside.
The difference between these values is exactly what constitutes those same numbers - pressure indicators. Thus, from the indicator 120 to 70 it becomes clear that 120 is the top, and 70 is the bottom.
So, is blood pressure 120 over 70 normal, and what does this mean?
It is believed that the upper value characterizes the quality of functioning of the cardiovascular system, while the lower one reflects the functioning of the kidneys. Any disturbance in the functioning of the kidneys will greatly affect the heart and blood vessels.
If the value between the upper and lower pressure does not exceed 50 points, then this pressure is within normal limits. This statement is true in the case when a person feels good with such indicators.
However, it is always worth taking into account a person’s age, height, body constitution, weight and the presence of concomitant diseases. It is worth taking a closer look at what a pressure of 120 over 70 means.
When considering blood pressure, you should also pay attention to your pulse. After all, the pulse carries information about the heart rate. If the pressure is kept at 120 to 70 (normal pressure), then the pulse is approximately 70-80 beats per minute. That is, they are in a state of equilibrium.
The most dangerous condition is an excessive decrease or increase in heart rate. An increase in the number of heart contractions is called tachycardia, a decrease is called bradycardia. Increased heart rate is characterized by hyperemia of the skin, an excited state, trembling of the limbs, tinnitus and pulsating blood.
A weakened pulse is expressed in a general loss of strength, pallor, and lethargy. A changing pulse aggravates existing symptoms.
Blood pressure 120 over 70
A blood pressure of 120 over 70 was determined by doctors to be normal. Hypertension can be indicated by pressure that remains at the level of 140 over 100. And hypotension can be indicated if the indicator drops to the level of 100 over 60.
For women and men not older than 35, not of large build and without excess body weight, a pressure of 120 to 70 will be optimal.
In older people, these numbers on the tonometer will indicate a decrease in pressure, because with age, pressure gradually increases in a completely natural way.
If an elderly person maintains constant physical activity at a given pressure, then there is no reason to worry. This is fine.
And yet, is pressure 120 over 70 good or bad?
In teenagers
Teenagers 12-15 years old may already have this level of pressure, because the body is actively growing and rebuilding. This is especially true for teenagers with a strong physique and tall stature. If the child does not have other diseases, then this pressure will be normal.
For children under 12 years of age, this level is hazardous to health. In young children, blood pressure should be within 60 to 40 and gradually increase until the age of 10 years.
High blood pressure that is not appropriate for the child’s age indicates impaired renal function, excess weight, lack of physical activity, or, possibly, high salt content in food.
During pregnancy
For pregnant women, 120 to 70 will be a slightly reduced figure. Blood volume increases significantly during pregnancy, and therefore blood pressure rises along with the volume of circulating blood. Your blood pressure will drop to normal closer to your expected due date.
Reasons for changes in blood pressure
The reasons for a change in blood pressure to the level of 120 to 70 depend greatly on what the person’s blood pressure usually is.
If a person is prone to hypertension, then this indicator may indicate that the body now has a high level of a blood pressure-lowering drug or a diuretic drug.
A decrease in pressure is accompanied by pale skin, faintness, drowsiness, and weakness. In hypertensive patients, this is observed very rarely and, as a rule, goes away quickly.
Taking antispasmodic drugs for hypertension can have the effect of lowering the lower pressure limit. You should take medications to lower your blood pressure with caution. People prone to hypotension may experience blood pressure levels as high as 120/70 due to extreme stress, drinking alcohol, changing weather conditions, or consuming too much salt or caffeine.
Headache
A headache may also accompany a blood pressure of 120 over 70 - this is normal. Most likely, the cause should not be sought in the cardiovascular system. There can be many root causes of headaches, including:
- inflammatory processes;
- overexertion, neuralgia;
- poor nutrition;
- brain diseases;
- head injury;
- allergy;
- disruption of metabolic processes inside the skull;
- cluster type headache.
Each of the above reasons has clear, pronounced symptoms. Using it, it will not be difficult for a specialist to determine the disease. People prone to hypotension may experience headaches due to a sudden and uncharacteristic jump in blood pressure.
Need for treatment
The need to treat pressure 120 to 70 depends on what level of pressure is “working” for a person. Hypertensive patients, as a rule, should not take appropriate antihypertensive medications, since these figures cannot be called high blood pressure. It makes sense to take medications only if you rise above 140, but again, everything here is purely individual.
Vitamins
At a level of 120 to 70, any serious treatment is rarely prescribed. All measures will most likely be aimed at normalizing blood pressure and bringing it back to normal.
Blood pressure is in close connection with the nervous system, and, as a result, all changes in its condition are reflected in blood pressure. If the identified cause is neurological, the doctor may prescribe sedatives, vitamins, a special diet and adjustments to the daily routine.
The nervous system quickly returns to normal if the body receives the necessary vitamins, feasible physical exercise and is often in the fresh air.
The best vitamins to combat pressure surges are B vitamins, because they strengthen the walls of blood vessels and maintain the necessary tone. As for the diet, it is necessary to give preference to natural products and exclude fatty foods, semi-finished products and smoked foods.
Pills
Many people are interested in what pills to take and what to do if the pressure is 120 over 70. Minor fluctuations can be prevented with the help of certain sedatives.
For this purpose, the doctor may prescribe Corvalol drops, tincture of valerian, peony or motherwort. The exact dosage should be observed and be sure to take medications immediately before bedtime.
If there is a need to strengthen the nervous system, then medications with magnesium and Glycine are additionally prescribed.
These drugs will also become a kind of protection against stress. Those who have a direct relationship between pressure surges and the state of the body’s nervous system should definitely take medications for prevention. In case of blood pressure disorders, special attention should be paid to vascular health.
The drug “Ascorutin” is prescribed for the purpose of prevention and improvement of the functioning of the body’s vascular system. Both high and low blood pressure can be normalized if you walk in the fresh air every day and learn to relax properly. Many people find breathing exercises, yoga or other relaxation techniques help with this.
Sleep should always be complete, because sleep disturbances most often cause changes in blood pressure.
The above measures are not treatment; they are more aimed at prevention, because a pressure of 120 over 70 is normal.
conclusions
The norm of blood pressure will be different for each person, because it is influenced by various factors. These are age, gender, chronic diseases, especially heart and vascular diseases. Normally this is a pressure of 120 over 70, and we have already figured out what it means.
If you are feeling well, this should not be a cause for concern. For hypotensive people this is increased blood pressure, for hypertensive people it is slightly low, but in any case it does not pose a threat to health.
If such pressure is associated with other unpleasant symptoms, you should consult your doctor as soon as possible. This is not a joke.
Unfortunately, normal pressure is not enough to consider the body completely healthy. A person’s blood pressure level of 120 over 70 is most typical for people between 18 and 50 years old.
To maintain your blood pressure at an optimal level, do not neglect preventive tips for a healthy lifestyle.
What needs to be done? Sports, walks in the fresh air, a balanced diet, timely medical examination and the absence of stress will definitely bring your blood pressure levels back to normal.
Source: https://FB.ru/article/450218/davlenie-na—eto-normalno-ili-est-povod-dlya-bespokoystva
