Modern people, unfortunately, are increasingly faced with such a dangerous problem as high blood sugar levels. If overestimated indicators are constantly recorded and no adjustments to the diet can bring it back to normal, we can talk about a disease such as diabetes. To prevent its development in case of episodic surges in blood sugar, you should be aware of a number of products that can reduce this indicator. This article will tell you how to quickly lower your blood sugar levels.
Methods for lowering blood sugar
If you have not yet become a diabetic and have not started taking too many pills for this disease, then the following methods will help normalize your glucose level:
You can quickly reduce low blood sugar with cinnamon.
Scientists and doctors have long proven that traditional methods can very quickly reduce blood sugar. These include the miraculous cinnamon. When it enters the blood and affects the brain, it is able to stimulate its zone, which affects the active production of the special peptide hormone insulin. You can quickly reduce low blood sugar with cinnamon if you include it in all dishes and also add it to different drinks.
Give up coffee.
Caffeine not only increases blood pressure, increases heart rate, but also increases glucose levels. How can coffee lovers quickly reduce high blood sugar? Doctors and nutritionists advise simply replacing coffee with delicious herbal tea. If you don't like any herbal tea, you can find coffee that does not contain caffeine.
Eat properly.
What foods effectively and quickly reduce blood sugar? It has long been established that fiber reduces the rate of sugar entering the blood. It is this that accelerates the destruction of fat accumulations and brings glucose to normal levels. High amounts of fiber are found in seeds, nuts, vegetables and fruits.
Practice has proven that nuts are among the foods that quickly lower blood sugar. The fat contained in pistachios, almonds and walnuts increases the sensitivity of cells to insulin. Research has proven that garlic, being a source of many vitamins, can also significantly lower glucose levels.
Diabetics also experience low blood sugar, why this happens, read the article.
It is important to start consuming dairy products with a low fat content. Lactose with proteins and fats can slow down the process of natural absorption of sugar by the body. Therefore, doctors recommend drinking half a liter of milk a day (not suitable for people over 35 years old and those intolerant to lactose and casein).
Compared to all berries, blueberries most enhance the sensitivity of cells to the hormone insulin and allow you to effectively and quickly reduce low blood sugar levels without any medications.
Learn to prevent stress and deal with it correctly.
It has been proven that stress is the culprit of all health problems. Under the influence of stress, the body begins to produce the hormone cortisol in excess. Excess cortisol, in turn, affects the excess production of fat in the body. To prevent the body from starting to accumulate excess fat, it is necessary to prevent excessive production of the special hormone cortisol. Managing stress can help with this. Therefore, in stressful situations it is important to be able to maintain composure. If stress cannot be avoided, it makes sense to immediately set the body to relax. You need to do yoga or start meditating. In many cases, visiting a spa can help relieve stress.
High blood sugar: how to reduce it quickly using traditional methods
In addition to pills that quickly reduce high blood sugar levels, traditional medicine offers more gentle treatment for diabetics. Let's look at some recipes: 1. Amur velvet berries are something that can lower blood sugar levels quickly (within 14 days). In some cases, the effect can be seen after 5 days. It is recommended to take 2-3 (no more than 5 pieces) berries per day half an hour before meals. A sustainable effect is achieved after 6 months of use.
2. Oat seeds (1 cup) are poured with boiling water (6 cups) and simmered over low heat for about 1 hour. The strained broth is stored in the refrigerator and consumed in any quantity throughout the day.
3. Baked onions, 1-2 heads each, should be eaten in the morning on an empty stomach. This is a fairly quick way to reduce blood sugar in 1 month.
4. Infusion of a mixture of lemon (100 g with peel), parsley root (100 g) and garlic (100 g). All components are passed through a fine grinder, mixed and infused in the refrigerator for 4 days. You need to take the mixture 3 times throughout the day, 15 minutes before meals, 1 teaspoon.
5. Fruit picking. The composition includes: – blueberry fruits (leaves can be used); - rose hip; – elderberry flowers; - barberry fruits.
The collection is prepared in the evening. It is necessary to take ½ tbsp of each type of fruit. spoons, pour ½ cup boiling water, bring to an active boil. After this, remove from heat and leave until morning. The strained solution is drunk on an empty stomach, 1 tbsp. spoon.
6. White mustard. It is consumed by seeds, which do not need to be chewed. The seeds should be washed down with onion infusion (the onion head is finely chopped, poured with 1 full glass of heated water, infused for 7 hours, filtered).
7. There are some people who claim that Diafon helped them in the fight against diabetes.
Phytotherapy
Treatment of type 2 diabetes with folk remedies for the elderly and younger people must necessarily be carried out through the introduction of herbal medicine. In simpler terms, we are talking about therapy with medicinal plants. Such folk recipes for diabetes are an excellent solution due to the natural composition. However, in order to successfully reduce blood sugar at home, you need to familiarize yourself with the contraindications or simply consult with a specialist.
Blueberries are harvested during the fall. This allows you to improve visual function and reduce thirst without any consequences. To prepare the composition you will need to use three tbsp. l. (60 gr.) per liter. water. Next, the medicine is boiled for two to three minutes and infused for five to six hours. It is recommended to consume it half a glass three to four times a day.
Propolis for diabetes mellitus, tincture for the treatment of diseases
Another folk remedy for lowering blood sugar involves the use of dandelion roots. They are harvested in August-September, after which they are washed and dried for three to four days. After this, traditional methods of treatment involve drying them at temperatures up to 60–70 degrees. The recipe for the presented decoction is as follows: three tbsp. l. crushed root part, pour 400 ml of boiling water, boil for 15 minutes and filter. It is advisable to use such folk remedies at home, 200 ml twice a day, 30 minutes before eating.
In order for treatment with folk remedies to be effective, you can use one more recipe:
- one tbsp. l. raw materials are poured with 200 ml of boiling water, but do not boil and infuse for 10 minutes;
- the composition is filtered, cooled and consumed one tbsp. l. three times a day 20 minutes before meals;
- Such treatment with folk remedies reduces blood sugar levels and optimizes blood clotting, and therefore significant dosages are unacceptable.
In addition, folk recipes for diabetes help increase hemoglobin and improve intestinal tone. We should not forget that such compositions are effective for cardiovascular diseases; they are also characterized by a diuretic effect and prevent the formation of atherosclerosis.
It is quite possible to treat type 2 diabetes at home using another recipe. In order to do this, take into account that infusions and fresh plantain leaves are characterized by a sugar-lowering effect. One tbsp. l. dried crushed raw materials, pour 200 ml of boiling water, leave for 15 minutes, then filter and use one tbsp. l. three or four times during the day. It is advisable to use such folk remedies for type 2 diabetes on an ongoing basis. At the same time, it is advisable not to forget about other treatment methods.
Metformin: how quickly the drug reduces blood sugar
Metformin is known to many as an illegal drug that drug addicts love to use. But in fact, the scope of this substance is wide. It is also prescribed to non-insulin-dependent diabetics and patients diagnosed with type 2 of the disease. It is usually recommended to drink it for people suffering from excess weight, whose excess kilograms are not associated with dysfunction of carbohydrate metabolism.
Metformin inhibits gluconeogenesis in the diabetic body, which occurs in the liver. The substance activates AMPK to inhibit glucose production. In addition, the described drug: – makes peripheral tissues more sensitive to glucose-lowering hormone;
– significantly increases the uptake of glucose by the body’s cells; – activates the oxidation process of fatty acids in the body; – interferes with the absorption of glucose from the gastrointestinal tract.
Thanks to metformin, it is possible not only to quickly reduce high blood sugar levels, but also to remove excess pounds.
Patients are usually prescribed 1-2 tablets to take during the first two weeks. Then the dosage is increased. Elderly people who are over sixty years old are not recommended to take more than 2 tablets per day. It is not recommended to take Metformin if:
– kidney and liver dysfunction; – alcohol poisoning; – a large number of chronic ailments; – poor diet (if a person receives less than 1000 kcal per day).
Recommendations on how you can quickly lower blood sugar at home and on your own, not only for diabetics, are offered in this video.
Previously, we reviewed a survey about why sugar makes your teeth hurt.
Acceptable indicators
A blood test is performed on an empty stomach and it is advisable not to eat anything fried or drink alcohol a few days before the procedure. Collection of urine (urine) does not require special preparation, but doctors advise not to eat colored foods before the test.
Acceptable urine and blood parameters are as follows:
- Blood 3.4 – 5.6 mmol/l;
- Urine 0.07-0.09 mmol/l.
If the final numbers are within these limits, then the person does not have problems associated with carbohydrate metabolism, but when urine and sugar levels are elevated, then additional tests are taken. The main one is the glucose tolerance test, which should show the body's response to glucose consumption. After this, the doctor will be able to confidently name the diagnosis. In some cases, it is necessary to take a daily urine test to check the average glucose concentration in it.
For type 2 diabetes mellitus, not only folk remedies, for example, herbal decoctions, but also diet will be useful to quickly reduce blood sugar levels, and you should consult your doctor about which recipes to choose. With it, it is better to create your daily diet so that every day you receive the nutrients your body needs without harm to your health.
Which pills will quickly reduce high blood sugar?
There are times when you need to quickly lower your actual blood sugar before testing. In such cases, medicine offers several groups of drugs with different spectrums of action:
1. Sulfonylurea drugs. Glucose levels are normalized (Gliclazide is included in this group).
2. Biguanides. These are drugs that quickly reduce the ability of sugar to be absorbed into the blood (Metformin, Siofor are included in this group). Drugs of these groups quickly normalize glucose levels. However, doctors do not recommend self-medication. Diabetes mellitus is a fairly serious disease and can have unpleasant consequences. Therefore, it is worth consulting an endocrinologist. It is he who will tell you which drug the patient can use to quickly lower blood sugar.
Some information about the glucometer
Patients diagnosed with diabetes are advised to have a daily blood sugar test for life. An easy-to-use glucometer, which allows you to measure blood sugar levels at home, makes the life of such patients much easier. Several times a day it is possible to obtain the exact value of the indicator (glucose level) and track how effectively the measures used to lower sugar work:
- Balanced diet (use foods that lower blood sugar),
- Medicines,
- Physical exercise,
- Insulin injections.
The undoubted advantages of the device include its ability to accumulate measurement statistics, thus allowing you to track the nature of changes in blood sugar concentration. Such control will allow you to evaluate how your actions contribute to solving the problem of lowering blood sugar.
The schedule for taking measurements should be recommended by the attending physician. Typically, for type 2 diabetes, 2 measurements are taken - in the morning before breakfast and before the second meal in the afternoon. A patient with type 1 diabetes will need to measure more frequently, using the meter up to eight times a day.
To evaluate the accuracy of the device, you should periodically carry out control measurements by donating blood for analysis to the clinic. Some sources advise doing this weekly.
Before using the device, warm your hands by washing them with hot water.
The accuracy of the device can be assessed by comparing the measurement results:
- The data obtained as a result of three measurements in a row must agree with an accuracy of 10%.
- The data obtained by the glucometer and the results of the analysis in the clinic must coincide with an accuracy of up to 20%.
Real Methods to Reduce High Blood Sugar
Wet intermittent fasting (a day without food, then 1-2 days of normal eating) triggers a process called autophagy - the natural process of cell regeneration, which is a powerful blow to high blood sugar, a longer fast (60 hours) is a blow to neoplasms and regeneration of all organs. Below we offer you to watch a video about a Japanese Nobel Prize winner promoting fasting and autophagy.
Now you know how you can normalize your actual blood glucose level. Use the tips from the above article, get your nerves in order, move and think about what you eat, and be healthy!
General practitioner of the highest category Potapova L.A.
