Is it possible to drink tomato juice for type 2 diabetes?

Tomato juice for diabetes

Tomatoes are a storehouse of vitamins and microelements (vitamins B, C, D; magnesium, calcium, zinc, potassium, iron, phosphorus, selenium and chromium), while the calorie content of the product is very low. Tomatoes have no fat or cholesterol, and contain very little sugar.

Thanks to lycopene, which is part of the vegetable, tomatoes have a powerful antioxidant effect. This property helps fight many ailments, including cardiovascular diseases. Phytoncides have a pronounced antibacterial and anti-inflammatory effect. Serotonin has a beneficial effect on the nervous system.

Expert opinion

Guseva Yulia Alexandrova

Specialized endocrinologist

Tomatoes contain a specific substance that helps thin the blood and prevents the formation of blood clots. Chromium, which is part of vegetables, helps to quickly satisfy the feeling of hunger, despite the low calorie content of the product. Juicy red fruits remove excess cholesterol, reduce blood and intraocular pressure, and are therefore recommended for hypertension and glaucoma. Tomatoes reduce the risk of cancer, cleanse the liver, and prevent the occurrence and progression of atherosclerosis.

Juice from juicy fruits does not affect blood sugar levels in any way, so diabetics of any age group can safely drink it without fear of glucose surges. The fruits improve digestion and intestinal motility, which is especially important for older people.

Source diabetes-doctor.ru

What is the benefit

In fact, the vast majority of juices are prohibited for diabetics. Fruit drinks, even the most natural and freshly squeezed ones, are contraindicated due to their high glycemic index. Endocrinologists warn that even a small amount of such a drink can provoke a sharp increase in blood glucose levels by almost 5 mmol/l. At the same time, vegetable juices, especially from tomatoes, are allowed and even recommended for consumption. In addition, they are extremely rich in vitamins and microelements, which contribute to the overall strengthening and healing of the patient’s body. Approximate composition of tomato drink:

• retinol;
• B vitamins, in particular folic acid;
• tocopherol;
• a nicotinic acid;
• vitamin H (aka biotin);
• carotenoids;
• ascorbic acid;
• potassium;
• calcium;
• phosphorus;
• magnesium;
• zinc;
• iodine;
• iron.

It is important to know! Tomatoes are also high in purines, which are precursors of uric acid. Its excess can lead to exacerbation of gout, kidney stones and gall bladder stones.

Benefits of tomato juice for diabetes

• Tomato juice has the ability to improve the body's response to insulin (primarily by reducing blood glucose levels). After just a week of therapy, the patient feels a certain increase in strength, and blood sugar levels decrease.
• Tomato juice helps normalize metabolism by restoring water and electrolyte balance in the body. And, as is known, metabolic disorders are one of the factors that aggravate the course of diabetes mellitus, transforming the course of the disease from a chronic form to a subacute one.
• Tomato juice is a powerful antioxidant that can cleanse the human body of harmful substances and toxins, which also has a positive effect on the speed of metabolic processes.
• Tomato juice is rich in vitamins (A, C, B1, B2, B3, B5), organic acids (malic, tartaric, succinic, glycolic, oxalic, citric) and other beneficial substances. Its use in diabetes mellitus is especially important in the off-season (spring, autumn), when vitamin deficiency may develop against the background of the underlying disease.

Expert opinion

Guseva Yulia Alexandrova

Specialized endocrinologist

Tomato juice is under no circumstances recommended for consumption by people suffering from gout, various kidney diseases and cholelithiasis. This is due to the ability of tomatoes to increase the formation of purines in the body, chemical compounds involved in metabolic processes.

Source narrecepti.ru

Benefits of vegetable drink

Tomato drink is obtained from tomatoes. The product is considered a vegetable only conditionally, since in many European countries tomatoes are classified as fruits. One thing is undeniable - there are many benefits in tomato juice.

It is enough to refer to the composition of the vegetable:

• Minerals: potassium, phosphorus, magnesium, iron, zinc, sulfur, iodine, boron, rubidium, selenium, calcium, rubidium;
• Vitamins: A. C, B6, B12, E, PP;
• Acids.

In addition to vitamins and minerals, tomato juice contains a large amount of pulp, which is fiber.

With regular consumption of tomato juice, patients with type 2 experience improvements:

1. Swelling decreases;
2. Metabolism is normalized, kilograms are lost;
3. The body is cleansed of slagging and toxins;
4. The functioning of the gastrointestinal tract improves: flatulence, diuretics are reduced, and peristalsis is accelerated;
5. The general condition improves, the pressure returns to normal.

In addition to the above, tomato has anti-carcinogenic properties and is good for the heart muscle. In 1999, scientists at American University proved that tomatoes contain large amounts of lycopene. The substance is a natural component that perfectly fights cancer tumors.

The study was conducted on two groups of people with malignant neoplasms. In the control group, patients ate tomatoes and drank juice every day. The tumor in the patients shrank and stopped growing. Therefore, tomato juice can prevent the development of cancer.

The juice contains elements that promote the production of serotonin. And it is necessary for the normal functioning of the nervous system. Tomatoes are recommended after stress and during nervous shocks.

Can you eat figs if you have diabetes?

The juice does not cause an allergic reaction and is therefore recommended during pregnancy and breastfeeding.

Recommendations for consuming tomato juice for diabetes

• It is optimal to drink tomato juice 30-60 minutes before meals. It is not advisable to drink it during meals, since it does not combine with most foods (primarily protein foods) and can be harmful.
• The juice should not be heated. This destroys most of the beneficial substances.
• Freshly squeezed juice has the greatest benefits, since the highest concentration of nutrients remains in it for no more than four hours.

It is also important not to forget about such moments

• Tomato juice enhances the body's response to insulin, as it can lower blood sugar levels. If you drink the drink regularly, then after about 7 days the result will stabilize, thus, the sugar level will decrease, and the general physical condition of the patient will also improve.
• Diabetics know how important water is for the pancreas. So, tomato juice is able to restore water and electrolyte balance, which, among other things, will help improve metabolic processes.
• Containing antioxidants, tomatoes can cleanse the body of harmful substances. This also affects the speed of metabolic processes.
• Tomato juice will help prevent the development of vitamin deficiency, as it is a storehouse of organic acids, vitamins and minerals.

How much can you drink

Diabetes mellitus does not allow excessive consumption even of foods from the permitted list. To prevent tomato juice from causing harm, you must adhere to the following rules:

Blood sugar is always 3.8 mmol/l

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• the daily dosage should not exceed 600 ml;
• the entire volume should be divided into several doses of 150-200 ml;
• the drink must be consumed 30 minutes before the main meal;
• cannot be combined with foods that contain a lot of protein and starch;
• Freshly squeezed juice will be of great benefit.

The combination of tomato juice with starch or protein is dangerous. It can provoke the development of urolithiasis.

It is not recommended to heat treat the drink, because this destroys the structure of vitamins and mineral salts.

How to drink tomato juice if you have diabetes?

It is advisable not to mix it with other products and not to use it as a drink to wash down dishes, that is, during meals. The best option is for diabetics to drink tomato juice an hour or half an hour before meals once a day: before breakfast, or before dinner - as you wish.

This is because tomato juice cannot be combined with almost any food, which is why it can be harmful.

It is recommended to drink no more than 0.6 liters at a time, but the duration of use is not limited - even though you can drink it all year round, it certainly won’t make you worse, only better. Of course, if there are no contraindications.

Expert opinion

Guseva Yulia Alexandrova

Specialized endocrinologist

The healthiest tomatoes for juice are ripe and seasonal. Therefore, even canned juice will be more useful than freshly squeezed juice from winter nitrate tomatoes.

There is no need to heat the drink before drinking, since heat treatment literally “kills” the beneficial substances found in the juice.

Calorie content per 100 g. juice:

Rules of use for diabetes types 1 and 2

In order for a tomato drink not to harm a patient with type 1 or type 2 diabetes, it should be drunk separately with protein foods and foods containing a lot of starch. Combining juice with eggs, fish and meat provokes indigestion, and consuming it with corn and potatoes negatively affects the functioning of the kidneys. Tomato juice will be most beneficial for diabetics if you drink it three times a day, a third of a glass, half an hour before meals. At the same time, do not drink it on an empty stomach, as the gastric mucosa is irritated.

Those who like to add salt or sweeten the drink should take into account that in this form it becomes less healthy. If the patient wants to diversify the specific taste of the juice, then you can add chopped green dill or a little squeezed garlic to it. For type 2 diabetes, experts recommend diluting tomato juice with boiled water or combining it with olive oil. This way the “heavy” product will be absorbed much faster.

Tomato juice made at home is beneficial. Ripe, juicy fruits are used for pressing. Juice is not made from green tomatoes, as they contain a toxic substance - solanine. It helps the plant repel pests. The glycoalkaloid has an extremely negative effect on humans: it destroys red blood cells and irritates the nervous system.

Industrial manufacturers of this product often prepare it in violation of technological standards. Most brands simply dilute the tomato paste in water, regardless of the time of year. Therefore, patients with diabetes should carefully choose store-bought juices or stock up on home-canned juices in the summer, the quality of which cannot be doubted.

When buying store-bought tomato juice, you should:

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>> RECEIVING THE DRUG

• pay attention to the production date. If these are the summer months, then the juice is most likely natural. If this is a winter spill, the batch was made from tomato paste (it is considered less healthy, since it is a semi-finished product that has undergone heat treatment);
• purchase the product in cardboard packaging, which makes it possible to store the vegetable drink for a long time without adding preservatives.