Why does heart pain occur after stress?

In the human body, all organs and systems are interconnected. Any violation of one of them is reflected in the functioning of the others. An example is a situation where the heart hurts from nerves.

Heart problems can occur due to nervousness

The occurrence of unpleasant sensations in the left side of the chest may not mean that a person has cardiac problems. During stress, the adrenal glands release adrenaline into the blood, which causes a sharp increase in blood pressure and also creates a load on the myocardium.

How to understand whether your heart hurts from stress or not

Human physiology is full of secrets and mysteries. The organs and systems of the human body, like a clockwork, work effectively until the first slightest failure. The heart is constantly exposed to stress not only from human physical activity, but also from stress and nervous breakdowns. The signs of ordinary, classic cardialgia are easily confused with a pathological condition of a psychological nature.

The appearance of pain or numbness in the heart area forces a person to resort to taking medications. After taking nitro drugs, the discomfort should go away. But, if the symptoms remain, then this is a direct sign of psychogenic cardialgia. In addition, after stress, chest discomfort can bother a person for several hours or even days. And most often, even rest does not affect the normalization of the condition. In a situation where the body has succumbed to psychological and emotional stress, the influence of hormones on the cardiovascular system is unpredictable.

More than half of patients experience pain after stress, which goes away on their own, without appropriate treatment. But there is a risk that rare painful attacks will cause hypertension, atherosclerosis and other diseases.

According to the results of numerous studies, heart disease is most often diagnosed in people exposed to a certain load on the nervous system. Overwork, nervous breakdowns, frequent stress due to problems at work, as well as lack of time to restore the body lead to pathological disorders. In addition, cases of myocardial infarction due to nervous conditions are common. And such a disease is deadly.

Who is more susceptible to the disease?

This problem occurs most often in middle age (30-40 years).
People holding leadership positions and mental workers are susceptible to psychogenic angina. They are, as a rule, suspicious and take everything that happens to heart, tormenting themselves with painful experiences. It has been proven that people with an asthenic physique are more likely to suffer from nervous stress. According to a professor at the University of Lübeck, the metabolism of a fat person is different from that of thin people. This allows them to cope with stressful situations more easily. He has been doing this research for over 30 years. In addition, thin people have many more health problems than overweight people.

Who is more likely to suffer from heart pain after stress?

The impact of stress on human health is underestimated by ordinary society. All people are nervous due to personal, family problems, work problems and many others. Even children who experience great informational and emotional stress at school face problems. But not everyone has heart problems. Most often, neuroses, as a result of cardiovascular disorders, manifest themselves in people:

exposed to infections of a viral and bacterial nature;
leading an unhealthy lifestyle (bad habits, sleep disturbances, etc.);
experiencing sexual dysfunction;
experiencing long-term emotional distress;
whose work activity causes overwork.

This problem is widespread in adolescence. The main role is played by a physiological factor – hormonal changes in the body. In the period from 12 to 14 years, the child goes through puberty. The amount of hormones increases, which is why organs and systems begin to work more intensively, in new conditions. Therefore, in a situation where, under stress, the amount of hormones increases even more, a teenager may experience symptoms of cardialgia. Similar stresses also appear in women in situations with the onset of menopause.

Sleep disorders negatively affect the heart

The influence of neuroses on the state of the cardiovascular system

The influence of stressors on the nervous system is different for all people (stress tolerance). The mechanism for the appearance of pain after stress includes a complex connection between the sympathetic system, activation of the adrenal gland and the state of the nerve center.

Under psychological pressure caused by internal experiences or an external threat, the body activates the defense system, releasing adrenaline into the blood. It is because of this hormone that the heartbeat quickens, the heart aches, hurts or goes numb.

The pain that occurs can be different. And often, against the background of constant or systematic nervous overstrain, malfunctions in the functioning of organs and systems occur, which develop into serious cardiac diseases.

Heart pain can feel different

Features of pain

Heart pain manifests itself in different ways, depending on the clinical picture of neuroses. The patient may experience the following types of pain:

Typical pain. Light, aching sensations, arrhythmia. They are localized in the upper part of the heart. There may be a piercing pain in the left arm or shoulder blade.
Sympato - adrenaline. Characterized by the active action of stress hormones. There is a strong compression in the chest, a sharp aching pain. There are also signs of tachycardia. Treatable with sedatives.
Vegetative protracted. Sharp, severe pain that has no precise localization. My whole chest hurts. Symptoms such as increased heart rate, muscle weakness or tremors, excessive sweating, and frequent urge to urinate may also occur. Removable with tranquilizers.
Angiospastic. Brief and non-localized pain. Can be relieved with any sedative.

There is also another type of pain when it occurs when a person moves. Normal walking, swinging your arms, bending your body, etc. can also be caused by experiences. But most often, doctors look for the causes of this pathological condition in diseases of the intercostal muscles, as well as in disorders of the musculoskeletal system. Often such pain occurs from osteochondrosis.

Heart diseases from nerves

The nervous system has a close connection with the heart and blood vessels. This phenomenon has its own name - sympathetic connection. Every person has these elements not only in the heart and blood vessels, but, for example, in the kidneys and other internal organs. Their deficiency or inflammation poses a threat to the human body. With simple anxiety, due to constant overwork or emotional stress, unpleasant sensations may appear in the heart area. They may indicate the following diseases:

Atherosclerosis. This disease is caused by disruptions in the nervous system that affect the metabolism of lipids and cholesterol in the blood. As a result, the first sign of atherosclerosis appears – fatty (lipid) spots.
Hypertension. Heart rhythm disturbances and increased blood pressure occur due to nervous overexcitation. The hormone renin is released into the blood, which leads to vasoconstriction.
Myocardial infarction. A heart attack occurs due to blockage of blood vessels. A heart attack can be painful or painless.
Angina pectoris. Violation of blood circulation in the heart vessels. Characterized by severe, prolonged pain. A heart attack occurs during prolonged stress, which leads to focal damage to the cardiac nerve plexuses.
Vegetovascular dystonia. Disturbances of autonomic functions due to nervous system.

Types of pain

It is very important to pay attention and try to accurately characterize the pain sensations - this will greatly facilitate the doctor’s diagnosis of the disease. With various diseases, pain sensations are also very different:

Stitching pain in the heart
If a sick person complains that it feels like a needle is pricking his heart, the doctor will suspect the presence of a disease such as cardiac neurosis. Cardiac neurosis is one of the varieties of vegetative-vascular dystonia, and is also a consequence of disturbances in nervous activity, as well as the nervous tone of the heart muscle.
As a rule, doctors in this case recommend maintaining patience, self-control and using various sedatives that the doctor will select. Such a disease indicates that the nervous system of the human body is not in order. In addition, sometimes physical stress can lead to the same outcome.
Read also: What is selective cerebral examination using vascular angiography
Aching pain
If a person has aching pain that does not go away for hours, and sometimes even days, the doctor may suspect myocarditis - an inflammatory process in which the heart muscle is involved. In addition to aching pain, a person may feel peculiar “interruptions” in the functioning of the heart and weakness. In some cases, it is even possible to increase body temperature. Most often, such a disease is a consequence of one or another infectious disease, for example, tonsillitis.
Pressing pain in the heart
If a sick person has pressing pain, we can most likely talk about a disease such as angina pectoris. If the disease has already been diagnosed, getting rid of such an attack is not so difficult - just put a nitroglycerin tablet under the tongue.

In the same case, if the attack does not go away after two to three minutes, you need to take another pill and call an ambulance as quickly as possible. In no case should you endure pain, since in this way you may not notice the critical point at which angina will turn into myocardial infarction. And in this case, the absence of timely medical care puts the life of a sick person at risk.

Thus, it becomes clear that regardless of what exactly provoked the pain, a sick person should seek help from his doctor as soon as possible. Self-medication can end very badly, so you should not risk your health, and sometimes your life.

Diagnosis and treatment

No doctor will begin to treat his patient without knowing the underlying factors that influenced his pathological condition. Such measures will help eliminate organic disease from the extensive list of diseases that could lead a person to a heart attack and other problems with the cardiovascular system. The cause of the pathology can be determined by diagnostic tests such as:

laboratory blood and urine tests;
echocardiography;
heart monitoring;
blood pressure measurement.

The need for certain studies is determined by the attending physician. It is often necessary to undergo an ultrasound examination of the neck vessels and an ultrasound examination of the thyroid gland. Only after completing all the studies, the specialist determines what to do with the patient.

Treatment of the patient is carried out with the aim of maintaining or restoring a normal state of health. This concerns not only the treatment of cardiac pathologies, but also the psycho-emotional state of a person.

Most often, the emotional background is restored by taking sedatives and antidepressants. You can strengthen the functioning of the heart with drugs recommended for use in cardiology.

Echocardiography is necessary for diagnosis

How to understand that the heart hurts precisely from stress (the difference between psychogenic and organic angina)?

Most often, the heart hurts from stress in middle-aged girls and women. Usually, heart pain does not occur suddenly, but gradually increases, sometimes intensifying, sometimes weakening. They can bother you for several hours and sometimes days.

Research has shown that those with a thin build are most affected.

At the same time, patients cannot relieve discomfort in the heart area with the help of nitro drugs. This is the characteristic feature by which functional angina can be distinguished from its organic form.

A sign indicating that this is psychogenic angina is also the persistence of heart pain after suffering stress.

That is, the patient’s condition does not improve after rest and sleep, but also does not worsen with physical activity, which would be expected in the case of classic angina.

With age, attacks do not become more severe, and the disease does not worsen. Against the background of depression, anxious thoughts, and insomnia, symptoms become more pronounced. In half of the patients, heart pain after stress does not require treatment at all and goes away on its own, and there are no subsequent relapses.

What is psychogenic angina?

The situation when the heart hurts after stress is evidence of functional psychogenic angina, developing on a nervous basis. This condition is very similar to typical angina associated with coronary artery disease. But the dynamics of the attack show the differences between these two conditions.

Mechanism of pain

How does angina occur
? Stress has a negative impact on the entire body; the cardiovascular system suffers the most from it. Under the influence of strong emotions, adrenaline is released. This leads to increased load on the myocardium and increased pressure.

If stress is repeated regularly, the body works at its limit, which affects the condition of the heart. After prolonged experiences, a person begins to feel pain in the left hypochondrium.

Symptoms

Psychogenic angina has distinctive features:

Increased human anxiety, constant feeling of danger;
Unexplained fatigue that does not go away after proper rest;
Shortness of breath, feeling of lack of air;
Drawing pain in the chest;
Strong emotional stress;
Improvement immediately after getting rid of the stressor.

Seizures occur in the most stressful situations. Pain occurs during intense work, when communicating with unpleasant people. It is provoked by problems in the family, unexpected unpleasant situations. The attacks may recur throughout the day.

Why does my heart hurt after stress? Psychogenic angina is exclusively emotional in nature; tachycardia can be identified as concomitant disorders. The attack causes physical excitement, and quite often it can be stopped with the help of physical activity.

The difference between psychogenic angina and organic

The situation when the heart hurts during stress frightens a person. How can you be sure that the pain is psychogenic in nature and not associated with a true disease? To do this, you should know the main differences between organic and psychogenic angina.

Stress pain most often occurs in women under 40 years of age.
Attacks of psychogenic angina are not relieved by taking medications (nitroglycerin). They don't get heavier over time.
Heart pain does not disappear after rest and does not depend on physical activity.
The obligatory presence of a stressor, emotional tension (conflict situation).
The pain is dull, aching, and when you try to breathe deeply it intensifies.
It appears and disappears slowly and is monotonous, while with typical angina the pain is acute and occurs abruptly.
The localization of pain is vague or point-like and does not radiate anywhere.
Psychogenic angina appears only under the influence of negative factors, worsening in the morning and evening, during insomnia from anxious thoughts.
The attack goes away after physical activity.
When the pain is stressful, the person becomes agitated, talks a lot, rushes about, and gesticulates. Slowness and freezing are not typical.
Has no health consequences.

Treatment and first aid

How is an ECG performed?
If pain is detected in the heart area, you should consult a doctor. The first step is to perform an ECG; the procedure allows you to determine the cause of this trouble. It is important to establish the correct diagnosis, since specific therapy for a typical disease is not able to eliminate the symptoms of psychogenic angina. In this case, therapeutic treatment may include taking analgesics.

If the psychogenic nature of the pain is established, the person does not need treatment. It does not pose any threat to human life and health. To determine the quality of pain, you should undergo psychodiagnostic testing, which is carried out by a psychosomatics specialist.

To stop an attack caused by nervousness, you should take sedatives: valocordin, mint drops, valoserdin, valerian, which have a mild antispasmodic effect. Such pain cannot be relieved with nitroglycerin!

Symptoms

After stress, specific heart pain is observed with the following symptoms:

exhaustion;
dyspnea;
cardiopalmus;
aching and nagging pain in the heart area;
increased anxiety, accompanied by anxiety and a feeling of fear.

An attack of psychogenic angina usually develops against a strong emotional background. But it can also be caused by chronic stress. An ECG does not show any signs of pathology, except that there is a rapid heartbeat - tachycardia. After the cessation of the stress factor, the condition quickly normalizes on its own, and unpleasant symptoms disappear.

Typically, attacks occur in the same situations that cause nervous tension and stress for the body:

for various phobias;
tension in the family or work team;
other similar situations.

During an attack, the patient exhibits physical and mental agitation. Therefore, when thinking about how to support the heart during stress, you can engage in relatively heavy physical activity and the attack will end. And if a person does not have difficult psychological moments, then he does not have attacks.

Diagnosis and treatment

When a person feels pain in the heart, he should immediately consult a doctor, who will refer him to the treatment room for an ECG. If the angina was psychogenic, then the cardiogram will not show significant deviations. You cannot refuse a visit to a cardiologist, since only he can clearly determine whether the patient has organic angina or psychogenic.

If psychogenic angina occurs, treatment is usually not required at all, since it does not pose a threat to the life and health of the patient and cannot lead, for example, to myocardial infarction. Her symptoms are most often mild, with long periods of remission. The attacks may not recur for months, and then disappear completely.

Prevention

The smartest thing to think about is not how to strengthen the heart after stress, but how to avoid getting into a similar situation. The best prevention would be to identify the likely source of trauma to the psyche and try to avoid it whenever possible. You need to learn to cope with negative emotions without leading to heartache. Experts recommend the following things for this:

It’s better to let the stress out like steam, for example, scream to your heart’s content.
Increase the proportion of green color in the interior, which has the most beneficial effect on the state of the nervous system.
Increase your consumption of seafood and bananas, which help saturate the body with serotonin, the “hormone of joy.”
Nervous tension is well relieved by various hobbies, especially those related to sports and active recreation. Various eastern practices (Chinese gymnastics, qigong, yoga for the heart and blood vessels), as well as managing emotions, are very helpful in relieving tension.

About the prevention of psychogenic angina

Most often, psychogenic angina is mild, the symptoms are mild, and disappear completely over time. By taking care of your health, a person can prevent the development of heart pain from stress; to do this, it is enough to learn to control your emotions.

You can’t accumulate everything in yourself; energy must find a way out. It is enough to get out into nature and shout to bring out all the negativity. It is important to create the right environment; the color green has a beneficial effect on the nervous system. Its presence in your home and office will relieve unnecessary stress.

The best anti-stress for the heart is physical activity, active recreation, walks in nature, hobbies and hobbies that bring satisfaction. Eating foods containing serotonin, the hormone of joy, will improve your mood.

To reduce the effect of stress on the body, it is necessary to use natural remedies, you can use mild herbal preparations with a calming effect. If you can’t cope on your own, you should consult a psychotherapist.

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Causes of heart pain due to nerves

The human nervous system and his heart are closely interconnected. Depending on the activation of one or another part of this system, the myocardium changes the pace of work. Thus, the sympathetic department increases the frequency and force of heartbeats, and the parasympathetic department reduces these indicators.

Since stress reactions involve the activation of the sympathetic part of the nervous system, a person notices the following symptoms during intense experiences:

rapid breathing, shortness of breath, and if there are concomitant pathologies of the lungs, then also a severe cough;
feeling of dry mouth, increased viscosity of saliva;
increased blood pressure;
sweaty palms;
"goose bumps";
palpitations - the heart beats faster and stronger, it may seem as if it will “jump out of the chest.”

Many patients feel pressing pain, complain that they have a tightness in the area of the heart, they are suffocating, they do not have enough air when inhaling, or they simply have difficulty breathing. And also, often such patients’ hands tremble and their pupils dilate. This is called psychogenic cardialgia.

Separately, it is necessary to highlight autonomic somatoform dysfunction of the cardiovascular system. This is a condition in which standard reactions of the sympathetic department of the autonomic nervous system develop, but due to the peculiarities of the personality’s psychotype, they are perceived by the person more acutely. Groundless symptoms arise, and the patient suffers from panic attacks. At a doctor’s appointment, the patient points out a number of sensations that are standard for a malfunction of the cardiovascular system, but the research results do not reveal it. In such cases, the doctor talks about possible VSD, and sometimes refers you to a psychotherapist. Fortunately, well-chosen sedatives help the patient cope with the exacerbation of the perception of psychosomatic symptoms by the end of the first week of therapy.

Somatoform dysfunction of the cardiovascular system is also called cardioneurosis.

The peculiarity of this condition is the metaphorical nature of the description of sensations by the patient, a bright emotional coloring - the heart is “burning with fire”, “covered with ice”, “squeezed in a vice”, “frozen”, the chest seems to be pulled together with a tight corset, it takes your breath away, and often there is a lump in the throat .

Such a perception of pain near the heart during a period of strong experiences, nervous shocks and stress really indicates the psychological characteristics of a person, but does not exclude the development of life-threatening conditions.

If a patient is often nervous or restless, this affects the heart and, as a natural result, hypertension may develop and the risk of myocardial infarction will increase. Therefore, you need to know how to distinguish a passing symptom, the body's normal reaction to stress, from the onset of a cardiac disease. The heart can suddenly get sick even from a banal fright. But, as a rule, this condition passes quickly and does not require medication.

Therefore, if during a period of stress a person’s heart hurts, then one can suspect:

Causes of pain

If pain is felt, but the organ is not damaged, this is due to the psychoneurological condition of the patient.
The most important organ in the human body is the heart. That is why it must be protected. You shouldn’t take problems seriously and have a hard time experiencing them. In connection with nervous shocks, an unpleasant sensation appears and, characteristically, it is as strong as with pain in the organ.

In order to understand what pain is associated with, pay attention to the main distinguishing points.

If a patient consults a cardiologist, the doctor first of all assesses his emotional state. As a rule, in this situation the person is excited and emotional. Then there can be no talk of heart disease;
When dealing with angina pectoris, a person is absolutely calm, he reasons measuredly. This is due to the fact that with emotional arousal, with some minimal physical activity, the pain intensifies.
If the pain is associated with neuroses, then the patient can show exactly where it hurts. But if he has ischemic disease, then the pain is blurred and the patient points only to the painful side.

Patients can be roughly divided by age.
If a person is under 40 years old, then most likely he has nervous neuralgia, but over 50 – angina pectoris.

Angina is a serious disease that can lead to a heart attack.

Pain in the heart, which appears due to nervous shock, can develop into neuralgia, and in some cases into a psychiatric condition.

Pain may appear in the following cases:

Neurasthenia;
Neurotic disorders;
Neurosis;
Depression;
Thyroid diseases;
In women, heart pain may appear before the onset of menstruation, as well as with the onset of menopause;
Schizophrenia;
Vegetative-vascular diseases.

If pain appears, which is in one way or another associated with the listed symptoms, the patient can be helped at home.

How to distinguish heart pain after stress from serious pathologies?

The main characteristics of pain in the heart that occurs against the background of experiences:

it is of a short-term nature;
after 10 minutes of rest in bed, it goes away on its own without any medications;
there is no fainting or darkening of the eyes, the patient is conscious and controls his movements;
Sometimes my ears get clogged.

If you suspect angina, you need to pay attention to the following signs:

pressing, nagging pain, burning in the chest during physical activity;
difficulties with breathing: an acute feeling of lack of air, “impossible to breathe”, a feeling of obstruction when inhaling began to appear.

When myocardial infarction develops, the following signs are added to the signs described above:

panic, anxiety, fear of death;
dizzy;
the left hand becomes numb or faint;
severe pain in the chest is disturbing, which sharply radiates (gives) to the shoulder, shoulder blade, jaw or arm;
pain can occur at rest, without obvious causes;
vomiting, sometimes body temperature may rise;
Nitroglycerin tablets do not help.

Prevention and treatment

If a patient, due to nervousness, has a pressing, stabbing, aching heart, or even a sharp acute pain in the chest, while the signs described above in the article exclude serious pathologies, then to alleviate the condition it will be enough to take the following actions:

Get away from the stressor (if possible).
Lie down and try to calm down, breathe evenly, and stop worrying.
Ask a person nearby to help: open the window for ventilation and drop Barboval or Corvalol in accordance with the dosage in the instructions.
Drink warm chamomile or mint tea (or just cold water).

In the long term, in order to reduce the impact of stress or neurosis on the functioning of the cardiovascular system and on the entire body, you should:

harden yourself, starting in the summer (not just once - it should become a way of life);
take yoga courses, engage in meditative practices to support your psycho-emotional state (you can make an appointment with a psychologist);
adhere to healthy eating rules, reduce the total amount of food consumed every day;
spend more time in the fresh air, ventilate your work and living space, run in the morning;
When choosing “walk or travel by transport,” preference should be given to the first option.

All these activities are aimed at increasing the body’s resistance to nervous situations and restoring mental harmony. The cardiovascular system will not react so sharply to the release of stress hormones into the blood, which will eliminate and prevent pain.

You should visit a cardiologist at least once a year, even if nothing bothers you. It is especially dangerous to skip routine examinations for people at risk: those suffering from alcoholism, tobacco addiction, those with concomitant chronic diseases, and those aged 40 years or more.

Moreover, you should consult a doctor if heart problems and discomfort in this area occur frequently - literally every time a person becomes nervous, and also if the previously usual methods of calming have ceased to work.

Psychohygiene

Psychohygiene is a whole science that is aimed at achieving and maintaining human mental health.

Scientists identify several of the most important basic needs for a person, which ensure his harmonious psychological state:

Love;
experience of positive memories;
feeling of security;
self-respect and recognition of his personality from others;
creative activity.

If the balance is disturbed in any of these areas, this will certainly affect a person’s mental health. This can be either a short-term phenomenon (stress, strong feelings) or a prolonged one, turning into depression and other disorders. The stronger the excitement, the greater the likelihood of pain in the chest area. Therefore, it is necessary to take preventive measures as soon as possible so that the body stops reacting so strongly to what is happening around.

General advice can be supplemented by reviewing life values, playing sports and creativity.

Medicines

Among the medications for neurological pain in the heart, sedatives “Persen” and “Novopassit” will help. At the time of an attack, menthol-based drops “Corvaltab”, “Corvalment” or “Validol” will help. Trying to relieve pain by taking antispasmodics or some kind of heart medications is pointless in this case.

For long-term use, use motherwort tincture, valerian extract, and hawthorn extract. Antidepressants are taken only when absolutely necessary to support the patient's psychological state and can only be prescribed by a doctor.

Traditional medicine

In the fight against stress-related heart pain, some folk remedies have also proven themselves to be effective. The most accessible and common method of treatment is to drink herbal teas.

You can use either a ready-made sedative mixture, sold in a pharmacy, or individual herbs.

According to numerous reviews, the following are best suited for this:

You shouldn't get carried away with them. 2 cups a day of a fragrant, weak drink will be enough. You can prepare tea in the morning and pour it into a thermos. Reception is carried out preferably in the afternoon.

You can buy a special lamp at home and arrange aromatherapy sessions. Essential oils of Leuzea, ylang-ylang, and Peru balsam are used for soothing purposes. You need to light a lamp not only when you are nervous, but also on calm days.

Summarizing

The diagnosis of cardioneurosis, that is, pain in the heart area due to nerves, is now often given not only to older people, but also to very young girls and teenage boys.

If a person gets nervous and calms down for a long time, the consequences for the heart are unlikely to be severe. But if experiences happen frequently, on an ongoing basis, or even every day, then this has the most negative effect on the nervous and cardiovascular system. In the future, the slightest psychological stress (and even more so, a nervous breakdown) can play a fatal role in the functioning of the myocardium.

What affects vascular health

You can build your diet from broccoli and breast meat, but this is only partial help for the body in the fight against cholesterol. Of course, you need to avoid fast food, but cholesterol production depends not only on food. 80% of it is produced independently; with proper nutrition, its level can be reduced by a maximum of 10-15%. Cholesterol levels are largely determined by heredity. It is elevated in 54% of Europeans. The same is true with blood pressure, which mechanically damages the walls of the arteries and is considered the second cause of plaque rupture and wear and tear of blood vessels. You can be a slender or athletic person, a vegan, lead a healthy lifestyle, but if your parents had high blood pressure, then there is a high probability that this tendency will be passed on to their children.

According to the new American classification, normal blood pressure is 120/80 and below. Anything above 130/80 is hypertension. Most girls have fairly low blood pressure. Female hormones protect blood vessels, and only after hormonal changes (pregnancy, menopause) can arterial hypertension occur if there is a hereditary predisposition.

The third factor is cigarettes: in Russia, 31% of the population smokes. Smoking creates chemical damage to the arteries. It turns out that if the vessels are fragile, the pressure is high, and there is a plaque, then it can rupture, clog and lead to unpleasant consequences.

Problems with blood vessels, which can later spread to the heart, are a combination of the above factors. In addition, excess weight and a sedentary lifestyle. Stroke and heart attack are diagnoses that cause significant harm to later life. Plaque rupture can occur in any other organ (the liver or kidneys also have arteries, and they can have plaques), but we cannot always notice this.

Probably every person has experienced pain in the heart area. Doctors very often hear the question: “Why does it hurt in the heart area when you’re nervous?” However, it is not always the case that a person actually has heart pain - sometimes similar sensations can be caused by a number of other pathologies - spinal diseases, intercostal neuralgia, and sometimes psychogenic diseases.

Moreover, people are often interested in why the heart hurts with gastritis. But in fact, it’s just pain in the stomach that radiates to the heart area. However, this phenomenon does not always occur - often pain in the heart area really indicates the presence of one or another pathology of the cardiovascular system. Therefore, you should not ignore visiting a doctor - after all, only he can make the correct diagnosis and prescribe the necessary treatment in this case, which will help alleviate the condition of the sick person. In the same case, if the pain is sharp, immediately call an ambulance.