Hypertension is a disease in which blood pressure is constantly higher than normal. Because of this disease, the general condition of the blood vessels deteriorates, which can lead to stroke, heart attack or loss of vision. Many people do not want to take medications right away due to the chemical effect on the liver and the presence of a large number of side effects. In this case, you should pay attention to folk remedies for high blood pressure, which use only natural ingredients.
The advantage of decoctions, herbal infusions and massage is that when they are used, the risk of side effects is much lower. This method is great for pregnant women who want to reduce the effect of medications on the child, older people who need comprehensive support for the body, as well as young children whose digestive tract is not yet strong enough.
How to get rid of hypertension
Hypertension is not a death sentence!
It has long been a well-established opinion that it is impossible to get rid of HYPERTENSION forever. To feel relief, you need to continuously drink expensive pharmaceutical drugs. Is it really? Let's figure out how hypertension is treated here and in Europe...
In order for high lower pressure (100 or more) or upper (160 or higher) blood pressure and headaches to stop bothering them, the patient needs to completely reconsider their lifestyle. First, he needs to learn not to react to stress.
So, during conflicts, you should not shout and actively prove that you are right, showing irritability and nervousness. After all, such an emotional state provokes various disorders in the body, as a result of which hypertension often occurs, and lower blood pressure rises to 100 mm Hg. Art.
Studies have shown that the body of a calm person almost always functions normally without failures, even in stressful situations. To learn to overcome such situations, you should approach everything calmly and with a sense of humor.
In addition to stabilizing your emotional state, in order to forget about the headaches that appear with high blood pressure, you need to take care of normalizing your weight. Since excess body weight forces the heart to work intensively, delivering oxygen and nutrients along with blood to a much larger number of tissues.
Therefore, high lower (from 100 mm Hg) or upper blood pressure can be quickly lowered if you lose extra pounds, thereby reducing the load on the heart. And to improve blood circulation, the body needs moderate physical activity.
At the same time, hypertensive patients need to change their daily routine - devote more time to rest during the day and sleep at night and eat right. To do this, the diet needs to be enriched with foods of plant origin and avoid fatty foods. It is also necessary to reduce salt intake, which retains excess fluid in tissues and organs.
To quickly lower blood pressure levels and not suffer from headaches, you need to give up bad habits, namely drinking alcohol and smoking.
Treatment of hypertension
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Treatment of hypertension
As already mentioned, increased blood pressure affects the functioning of the heart, kidneys, and brain. If you give up on this problem, you can live to have a stroke or heart attack. Even young people are not protected from complications. In addition to these horror stories, with hypertension, aging of the whole organism begins earlier, intelligence and memory decrease, and personality changes are noted.
In men after forty years of age, against the background of high blood pressure, a whole symptom complex “dysmetabolic syndrome” develops, including diseases such as atherosclerosis, diabetes mellitus and obesity. Scientists have proven the role of stress in the development of dysmetabolic syndrome. What to do? Proper nutrition! Healthy lifestyle! Complete rejection of bad habits! Complete rest! These are the main components of success in the treatment of hypertension.
If you have the second and third stages of hypertension, you need to add medications. They must be prescribed by a doctor
But it is important to know that taking the same pills for a long time causes the body to become addicted and it stops “responding” to them. Therefore, the doctor must prescribe you another drug, change the dosage regimen or dosage
Hypertension needs to be treated and can be cured! But you must tune in to long-term treatment, sometimes stretching over years, and compliance with all conditions and rules, and then you will be forced to live happily ever after.
Symptoms of hypertension
The main symptom of hypertension is headache. It occurs when pressure increases by 25–30% of normal levels. More often than not, the pain is not related to the time of day. Some patients complain that the symptom appears after waking up, while others experience it at night. Painful sensations are localized in the back of the head and intensify when changing body position and turning the head.
Pain may be related to weather conditions. Patients complain of a feeling of pressure on the head, “like a hoop.” Other symptoms of hypertension:
- cardiopalmus;
- nausea;
- increased fatigue;
- memory impairment;
- sweating;
- dizziness;
- noise in ears;
- swelling of the limbs;
- pain in the heart area;
- numbness and cramps of the limbs;
- fog, a veil before the eyes.
Water treatments
The ancient people believed in the magical power of water and worshiped it. Thanks to its relaxing abilities, modern doctors recommend water procedures for hypertensive patients more often:
- Cold and hot shower.
- Washing the face and collar area with mint decoction or warm water.
- Rubbing with a wet towel.
- Bath with salt. 300 mg. lavender extract, 2 drops of fir oil, 5 drops of lemon juice, half a pack of salt. The water temperature should not be higher than + 38. Duration – no longer than 20 minutes.
- Bath with valerian. First make an infusion of 2 cups of dry mixture and boiling water. Let it sit and then add it to the bath water.
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Foods to normalize blood pressure
With hypertension, a person needs not only treatment, but also proper nutrition. It should include products or products based on them that have antihypertensive properties. Hypertensive patients just need to choose the one that suits their taste and effect.
Video on the topic:
Watermelon
Home remedies for treating hypertension such as watermelon may raise doubts and contradictions among many. It is known that if you have high blood pressure, you should not drink a lot of fluids. In the case of watermelon, only its dried rind and seeds are used.
The ground mixture does not need to be diluted in water or brewed. It is enough for hypertensive patients to eat only 1 tbsp. l. twice a day.
Kefir
This drink, beneficial for the intestines, has also shown its effectiveness in the fight against high blood pressure. People with hypertension drink kefir just for fun. To taste and improve the effect, add a little cinnamon or honey.
Garlic
Its lobules are successfully used to remove cholesterol and normalize the activity of the heart and vascular system. This means that it can cure hypertension.
There are several ways to use garlic for high blood pressure:
- Eat at least 1 garlic clove per day. It needs to be chewed thoroughly and for a long time, and then not eaten with anything for a while.
- Crush or grate 3 cloves and combine with kefir. Drink at once.
- Place 25 garlic cloves in half a liter of vodka. The tincture should be kept in darkness and warmth for 14 days. Drink 1 tsp three times a day. before eating.
- Chop the garlic and mix with boiling water. Use this product to make lotions for high pressure in the area of the feet, palms or forehead.
cranberries
A decoction of cranberry fruit helps with hypertension. Boil ripe berries and sugar in a ratio of 2:1. The mixture must be pureed using a blender. There is a remedy for hypertension, 5 tbsp. l.
Kalina
Ripe viburnum berries are universal. They are used for various diseases. How to get rid of high blood pressure with their help?
For the product 5 tbsp. l. turn into pulp. Mix with the same amount of honey and heat a little. Leave to infuse. Eat a tablespoon four times a day.
Black currant
The taste and aroma of this plant is amazing. Everything in it is useful, even the leaves. They can be used fresh or prepared by drying.
The recipe against hypertension is simple - brew tea. Thanks to its taste, it is pleasant to drink and you can avoid classic teas, which negatively affect blood pressure.
Don't forget about dried currants. They also need to be chewed, alternating with tea.
Normalizing blood pressure with hunger
Not all doctors support the treatment of hypertension with fasting. If you do this, be sure to do so under the supervision of a cardiologist. He draws up an optimal scheme, taking into account the characteristics of the body. Suvorov's method at home is recognized as the most effective. When fasting, the gradual process of entering such a state, its maintenance and a slow transition to food are important.
It is important to drink a lot of clean drinking water, which helps normalize metabolism. To cleanse the stomach, drink 500 ml once a day. fluid, and vomiting is immediately induced. It removes toxins and excess fluid from tissues from the body, increasing tone.
During therapeutic fasting, exercises and muscle stretching are performed every morning. The only medications taken are diuretics. You need to take a walk in the fresh air at least once a day. Exit from fasting is carried out under the supervision of a cardiologist.
Garlic for blood pressure surges
There are simple but effective folk remedies for hypertension that increase the body’s ability to cleanse toxins and regenerate. Traditional medicine includes garlic as such. It is used to reduce blood pressure, prevent thrombosis and the formation of sclerotic plaques. Unlike other remedies, garlic does not affect cholesterol in the blood, but can stop its oxidation. Oxidized products are deposited on blood vessels, turning into plaques and causing complications.
Other important properties of garlic include the ability to thin the blood and improve the dissolution of blood clots. Garlic prevents blood cells from sticking together. Before you lower your blood pressure at home using garlic, you need to take into account that in combination with anticoagulants it can cause bleeding. In general, garlic is not a quick help for lowering blood pressure; lowering pressure with its help is cumulative; with frequent use of garlic, blood pressure decreases by 8%. This is more than such folk remedies for blood pressure as hawthorn and motherwort provide.
Essential oils
Effective folk remedies for hypertension include essential oils. The result depends on the method of use and combination of components. Essential oils are not used in concentrated form; they are added to vegetable, olive or creams. The product is applied drop by drop to the body where the pulse is felt:
- carotid artery behind the earlobe;
- behind the ear;
- to the aorta in the upper half of the chest.
Traditional methods use essential oils that lower blood pressure:
- lavender;
- marjoram;
- oregano;
- bergamot;
- ylang-ylang;
- mint;
- with chamomile;
- pink;
- With sage;
- fir.
If there are no negative reactions from the body, you can apply essential oils twice a day - in the morning and in the evening after taking a shower. The products will also reduce blood pressure during massage and compresses. Essential oils are used in minimal doses (no more than 2 drops). They can be consumed orally with food (for example, together with salads). Treatment methods also suggest the use of aromatherapy candles. They relieve tension, help you relax, and then your blood pressure drops.
High blood pressure treatment with folk remedies quickly
Flax seeds.
Sold in pharmacies. They contain unsaturated fatty acids (omega-3), actively strengthen the walls of any blood vessels and effectively lower all cholesterol. For example, in fish the omega-3 content will be only 2%, and in medicinal flax seeds as much as 25%, so even fish oil cannot replace flax. The acids contained in flax are well protected by the outer shell. But it is still advisable to use them in their natural form, exactly 3 tbsp. l per day, or adding to salads. It is allowed to grind them using a combine or coffee grinder, but do not store already ground seeds.
Modern researchers have also found that these seeds prolong life, have a wonderful effect on the digestive organs, prevent heart pathologies, significantly cleanse our body of unfavorable toxins and various waste products, fight against oncological diseases and are able to stop the existing process of decay in the intestine itself.
Important!!! Those with gastritis, pancreatitis, colitis, and diarrhea should avoid these seeds. This is due to the content of cyanogen, which enhances the choleretic effect
If you overdo it with the prescribed dosage, you may experience bloating or flatulence. It is recommended to start with 1 tbsp. l and gradually increase the dose to three. Try not to use flax with other drugs.
Pine cones. We will need an alcohol tincture, always made from red pine cones. It is also effectively used after an adverse stroke. Place the already opened and clean (washed) cones in a 1 liter jar, completely fill with high-quality and real vodka. Place in the darkest, most suitable place and leave for exactly 21 days, at room temperature.
Next, effectively filter through 2 layers of regular gauze. For blood pressure and after a stroke, it is recommended to use only 1 teaspoon a day three times and just 35 minutes before eating any food, preferably added to tea or plain water. It can be used not only in the treatment of high blood pressure in men with folk remedies, but can also be used by women.
Real facts.
1). This tincture reduces all risk of adverse thrombosis and is excellent for partial paralysis.
2). It will give noticeable, and most importantly tangible, amazing results, almost from the very first days after its use. Usually on day 3 the pressure drops to about 35 units.
3). These buds contain tannin, which can protect important brain cells from various types of damage, provide them with nutrition and prolong the life of all neurons.
4). After the full course, all the elasticity of blood vessels will completely increase, all capillaries (the smallest vessels) will be normalized, and blood exchange in tissues will improve.
5). Also, the composition of the buds fights the clumping of some blood cells, actively prevents the formation of any blood clots and serves as blood thinning, beneficial properties.
Intracranial pressure treatment with folk remedies
Camphor oil together with alcohol. You will need to make a compress based on these ingredients, in an amount of 1 to 1. Make a compress on your head, especially just before bed, then immediately apply cellophane and wrap it in a suitable warm thing. In the morning you can wash your head and hair.
Lavender oil. You can make it yourself, or you can buy it at the pharmacy. To make it yourself, you will need lavender herb (dry) and real olive oil. Combine the described composition in a 1:1 ratio and wait 20 days for it to infuse. After straining, rub into the temple area.
An effective tincture. Grind equal parts of valerian, beneficial hawthorn, healing motherwort, eucalyptus and beneficial mint (purchase at the pharmacy). Take 1 tbsp. l of our collection from 25 days is infused in real vodka or high-quality alcohol (0.5 liter). Take 20 regular drops after straining.
Garlic together with lemon. After the meat grinder, combine a mixture of 2 natural lemons and a head of aromatic garlic. Use undiluted is strictly prohibited. Take before bed, diluted with water. Our serving will require approximately 2 liters of water. A single dose of use will be 30 ml.
Important!!! It will be contraindicated if gastritis, or the ulcer itself, pyelonephritis, cholecystitis, renal failure, duodenitis, gallstone disease, as well as for all pregnant women
Treatment of high blood pressure with herbs
Effective recipes for hypertension have been tested by more than one generation of hypertensive patients. Herbal infusions and their proper preparation are the key to successful complex treatment of the disease.
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Aloe
You can normalize high blood pressure with the help of a plant that is found in almost every home. The benefits of fresh aloe juice have been known since ancient times. Its use also has a positive effect on high blood pressure.
Daily dose – 1 tsp. This amount of fresh aloe leaves is diluted in 50 ml. pure water and take on an empty stomach.
Dill seeds
The healing properties of dill grains are used in folk medicine for various diseases. In the case of hypertension, an infusion is prepared based on these seeds.
This is an effective folk remedy for high blood pressure, as evidenced by reviews from hypertensive patients.
Elecampane root
Hypertension can be treated using the therapeutic properties of the plant:
- Normalization of blood pressure.
- Strengthening the myocardium.
- Reducing cholesterol.
A special decoction is prepared to lower blood pressure.
It requires:
- Chopped elecampane rhizome – 70 g.
- Oat grains – 50 g.
- Water – 5 l.
First, prepare an oatmeal broth and keep it in the dark for at least 5 hours. Mix elecampane with the resulting liquid and boil again. Leave for about 120 minutes.
Take a third of a glass three times a day against high blood pressure.
Plantain
Anti-pressure tinctures based on vodka and fresh plantain leaves are simple to prepare and effectively lower blood pressure.
Grind the washed leaves to make 4 tbsp. l. Pour this amount of raw material with half a liter of vodka and leave in the room for 14 days.
Then the tincture is filtered and drunk only 30 drops three times a day.
Valerian
A folk remedy based on valerian roots is also found to be effective against hypertension.
The infusion is capable of:
- Strengthen the myocardium.
- Reduce high blood pressure.
- Reduce cholesterol.
- Resist tachycardia.
Use three times a day exclusively after meals.
Peppermint
The most effective home remedy for high blood pressure is mint leaves. You need to make strong tea from them. Its rich taste and aroma will eliminate headaches and calm blood pressure surges. The drink is not only drunk, but also rubbed into the skin of the neck.
Hypertensive patients are also recommended to use aromatherapy using essential peppermint oil or fresh bunches of herbs.
Clover
Quick-acting decoctions include clover. It is very useful for hypertensive patients and will not cause any harm to the body.
The folk remedy is so effective that it reduces high blood pressure. Its effect does not depend on the reason for which it rose.
Hawthorn
Treatment of high blood pressure with folk remedies quickly occurs with the help of an infusion based on hawthorn flowers.
For 1 l. boiling water requires 2 tbsp. l. dried raw materials. Leave for about 24 hours. Drink 200 ml three times a day after meals.
Medicinal herbs
One of the most effective herbs is motherwort. It is used at home as an independent remedy and in herbal preparations. Motherwort tincture or decoctions are drunk in courses of 2-4 weeks. Then a break of at least 7 days. Take in equal parts:
- motherwort;
- caraway or dill seeds;
- valerian roots.
One tbsp. l. The mixture is poured with a glass of boiling water and left for an hour. The product should be drunk warm, three times a day, a third of a glass. Hypertension is also well treated with another mixture:
- 20 g of hawthorn flowers and fruits;
- 10 g mustard seed powder;
- 20 g each of St. John's wort and jaundice;
- 40 g strawberry leaves.
One tbsp. l. The mixture is poured with a glass of boiling water and left for an hour. Then drink 4 times a day, 40 ml. “Monastic Collection” helps well against high blood pressure. It is made in the St. Elizabeth Monastery, in Belarus. There are many other herbal recipes.
Flax seeds for blood pressure
The diet of people prone to high blood pressure and cardiovascular diseases should contain omega-3 fatty acids. These acids make blood vessels stronger and reduce the percentage of “bad” cholesterol in the blood. If you ask ordinary people where they find more omega-3, they will answer that it is in fatty fish. And this answer has been instilled in us by pharmaceutical companies for years, as a result we buy and drink fish oil and eat fatty fish. If you tell people that fish only has 2% omega-3 and flaxseed has 25%, what medicine will they take?
It is more profitable for pharmaceutical giants when a person drinks expensive dietary supplements than if he buys flaxseeds. Eating flax seeds is not difficult - you need to grind them in a blender or coffee grinder and add them to vegetable salads, main dishes, or even eat them in their pure form. Dosage – 3 tbsp. per day.
Traditional medicine against hypertension
Successful treatment of hypertension with folk remedies
Herbal medicine is recommended to be used for the treatment of hypertension using folk remedies in combination with diet, exercise and medications. The main role in the folk treatment of hypertension is played by sedative (calming) herbs and herbal mixtures. They act on the patient’s body in 2 directions: they saturate them with vitamins and have a hypotonic effect, i.e. they lower blood pressure.
Hello, dear readers of the Health Ecology blog!
What plants does traditional medicine consider useful for hypertension? First of all - hawthorn, motherwort and valerian. And also chamomile, rowan, hop cones, peppermint, lemon balm, beet juice and many others.
It is not necessary to collect medicinal raw materials yourself. Ready-made packaged herbal teas, as well as pharmacy extracts and tinctures, are also well suited for the treatment of hypertension.
Traditional recipes for the treatment of hypertension
Affordable and proven health remedies: rose hips brewed in a thermos, as well as chokeberry, 200-300 grams per day. You will find effective recipes for traditional treatment of hypertension using rowan fruits and garlic cloves in this article.
Give up black tea in favor of green. This will saturate your body with vitamin C, which is necessary to improve heart tone, and to some extent lower blood pressure.
Few people know that onion juice has a positive effect on hypertension. You can prepare a product that contains vitamins and essential oils in high concentration.
You need to squeeze the juice out of 3 kg of onion and mix it with 500 g of natural honey. Add 25 g of inner walnut films. Pour all this over 1/2 liter of vodka and leave for 10 days in a cool, dark place. Take 1 tablespoon twice daily after meals.
Many patients note that they are successfully able to keep hypertension under control by drinking a lot of beetroot juice. We bring to your attention the following recipe for a folk remedy.
Ingredients: 4 cups of beetroot juice, 4 cups of honey, 100 grams of dry marsh grass, and 0.5 liters of vodka. Then everything is as usual: combine the ingredients in an enamel or glass container, mix thoroughly. Leave for 10 days in the dark at room temperature or in the refrigerator at +4-6 degrees. The finished infusion must be strained and squeezed. For hypertension at stages I–II, take it three times a day, 1-2 tablespoons before meals.
It should be recognized that the treatment of hypertension with folk remedies in itself is not effective enough. To achieve a sustainable reduction in blood pressure, this treatment should be used in combination with a balanced diet and exercise in the fresh air.
If your blood pressure is above 160/100, consult your doctor without delay.
Treatment of hypertension with folk remedies at home
At the initial stages of arterial hypertension, traditional methods of treating hypertension are popular among patients. At home, it is possible to cope with the disease if we are talking about an unadvanced form of the disease.
Over its millennia-long history, alternative medicine has collected many effective recipes for tinctures, decoctions, and infusions that lower blood pressure. A huge advantage of traditional treatment is that treating hypertension at home, unlike “chemical” tablets, significantly reduces the risk of adverse reactions.
In the summer, a simple and effective way to normalize blood pressure is to drink fruit and vegetable juices. They allow you to saturate the body with potassium, magnesium, vitamins, organic acids and other important components. Thanks to this diet, the risks of developing pathologies of the cardiovascular system, stroke, and heart attack are reduced.
Western scientists recommend eating at least two cups of vegetables and fruits daily to prevent heart and vascular diseases. It is not necessary to make freshly squeezed juices from them. It depends on personal preferences. Some people like to “crunch” vegetables, fruits and berries, while others prefer to consume the product with a straw, having first passed it through a juicer.
If you have high blood pressure, it is recommended to drink the following juices: beetroot, pomegranate, plum, cranberry, apricot, viburnum, carrot, orange, rowanberry, currant, potato, lingonberry, watermelon.
For hypertension, beet juice will be an excellent source of potassium and folic acid, which play an important role in normalizing blood pressure. The effect of pomegranate is often compared to the role of ACE inhibitors. Plum juice demonstrates effectiveness in normalizing the functioning of the heart and blood vessels.
Cranberry and apricot significantly improve the condition of vascular walls. Carrot juice is effective in hematopoiesis, and orange juice has a positive effect on blood viscosity. Eating watermelons helps accelerate the removal of excess fluid from the body due to its diuretic effect.
To normalize blood pressure in hypertension, it is also recommended to drink apple, grapefruit, strawberry, and tomato juices. Treating hypertension at home with folk remedies can also involve drinking the juices of spinach, parsley and celery. Kiwi, gooseberries and pomelo can also lower blood pressure.
We've sorted out juice therapy for hypertension, now let's look at herbs that treat hypertension. Herbal medicine for diseases of the heart and blood vessels, despite the abundance of medications, is actively used in our time. There is an impressive list of herbs that lower blood pressure. Herbal raw materials can be purchased at a pharmacy without much effort, so preparing an antihypertensive preparation at home will not be difficult for anyone. Here you just need to follow the cooking recommendations and not exceed the dosage.
Treatment of grade 1 and 2 hypertension with herbs, as practice shows, demonstrates its fruits. However, before starting therapy, the true cause of high blood pressure should be found out. If blood pressure levels increase due to stress, then sedative herbs (melissa, linden blossom, peppermint, chamomile, skullcap, valerian, oregano, peony, meadowsweet, elecampane) will be of greater help here. When high blood pressure is a consequence of excess fluid in the body, diuretic herbal components (bearberry, dill, flaxseed, chicory, chamomile flowers, horsetail, barberry, arnica) will come to the rescue.
Herbs with a strong hypotensive effect include motherwort, adonis, mistletoe, marsh grass, sweet clover, hawthorn and chokeberry fruits. For a moderate reduction in blood pressure, hop cones, plantain, calendula, red rowan fruits, Japanese sophora, calamus roots and leuzea are suitable.
Anise, periwinkle, yarrow, fennel, dandelion, cumin and dill are used to provide a vasodilating effect in hypertension. Often, the treatment of arterial hypertension requires blood thinning, so for such purposes, birch and currant leaves, sea buckthorn and rowan fruits, linden and horse chestnut flowers, and yellow sweet clover are used.
Hypertension is often accompanied by general weakness, loss of ability to work, decreased concentration, and fatigue. To avoid this, parsnip, dandelion, peony or calamus root, raspberry or walnut leaves are added to herbal preparations for high blood pressure. When an increase in blood pressure is accompanied by headaches and dizziness, lemon balm, primrose, chamomile and calendula will help.
Treatment of hypertension with herbs can be carried out either as monotherapy or in combination. Taking into account the properties of each herbal component, antihypertensive preparations are compiled that allow achieving not only antihypertensive, but also diuretic, sedative, and vasodilator effects.
Herbal medicine for hypertension may involve more than just the use of decoctions and infusions. For high blood pressure, it is recommended to use various alcohol or vodka tinctures prepared from chokeberry, hawthorn, motherwort, calendula, mint, peony, garlic, and eucalyptus.
When considering the treatment of hypertension with folk remedies, you should also pay attention to beekeeping products. Its use in the absence of allergic reactions and individual intolerance can provide significant benefits to the functionality of the cardiovascular system.
Natural honey is a real storehouse of nutrients. It is not for nothing that it is recommended to be used for many diseases, including hypertension. Traditional medicine to lower blood pressure recommends using it with cinnamon, viburnum, garlic and lemon, apple cider vinegar. Recipes for hypertension depend on taste and color, as they say. It is also recommended to mix it with freshly squeezed vegetable juices.
Treatment of pressure with folk remedies is successfully practiced with infusion of dead bees, 30% alcohol tincture of propolis, royal jelly, and the use of a mixture of honey with beebread or pollen.
Studies by Western experts show that the use of bee products for hypertension can lower blood pressure by 60-80%. It is noted that treatment with honey and other bee products was practiced by respondents with hypertension of 1, 2 and even 3 degrees. In the latter case, the effectiveness of therapy was observed with complex treatment of the disease.
Another way to reduce blood pressure is apitherapy - treatment with bee venom. In the absence of contraindications, a course of bee stinging improves metabolic processes, tones, has an anti-inflammatory effect, and has a positive effect on the functioning of the heart and blood vessels.
Traditional methods of treating hypertension include the use of medicinal leeches. The bloodletting method lowers blood pressure by reducing the volume of circulating blood, strengthens vascular walls, gets rid of atherosclerotic plaques, and has a positive effect on blood clotting, consistency and fluidity.
Treatment of hypertension with leeches is carried out not only in specialized clinics, but also at home. Before starting hirudotherapy, a number of rules should be followed. If everything is done without violations, then bloodletting for the patient will be painless and safe. Leeches are placed on special points depending on the number of sessions completed.
Systematic treatment with hirudotherapy allows you to achieve excellent results in arterial hypertension. The bloodletting method reduces the risk of complications, restores body functions lost due to illness, strengthens the immune system, and improves overall well-being.
Treatment of hypertension with folk remedies at home can also be carried out using aromatic oils. By influencing receptors, aromatherapy dilates blood vessels, normalizes blood pressure, heart rate, functioning of internal organs and myocardial conductivity.
Aromatherapy has the greatest effect on the nervous system. The use of natural essential oils should not be accompanied by side effects. Otherwise, allergic reactions may signal the development of a concomitant disease.
Aromatherapy for hypertension recommends using essential oils of lavender, chamomile, sage, bergamot, marjoram and juniper. It should be done no more than three times a week. Aromatic oils are placed in special lamps and used for inhalations, compresses and massages. Some alternative medicine recipes suggest using aromatic oils internally.
Traditional methods of treating hypertension include acupressure in their extensive list. This therapy is characterized by the impact of fingers on biologically active points. This procedure does not take much time, allowing you to lower your blood pressure in just 5-10 minutes, get rid of dizziness and headaches, and increase your vitality.
Proponents of traditional medicine recommend using acupressure for grade 1 and 2 hypertension. However, for more serious cardiac pathologies it shows low effectiveness.
Acupuncture techniques can also be performed at home. It is important to select those zones and points, the influence on which allows the patient to achieve discomfort. Acupressure also has some tricks that allow you to get effective first aid for a hypertensive attack.
Proponents of alternative medicine recommend using iodine to treat hypertension using traditional methods. As you know, without this element many biochemical processes are impossible. Iodine increases the elasticity of blood vessels, burns fatty compounds, neutralizes microbes, and relieves irritability and stress. Treatment of hypertension with iodine (aqueous-alcoholic 5% solution) is based on the application of circular lines in a certain pattern.
Hydrogen peroxide is another way to treat hypertension. Here you should pay attention to the works of Professor Neumyvakin. His technique is used to prevent acute vascular and heart diseases and helps prevent the development of stroke and heart attack. Take hydrogen peroxide orally for three weeks. With this method, you should adhere to the recommendations and dosages.
Did you know that you can treat hypertension with stones? Lithotherapy has earned the trust of supporters of alternative medicine due to its effectiveness. A correctly selected bracelet has a beneficial effect on blood pressure. At the same time, it is important to wear it on the right hand, which will harmonize energy flows. Lithotherapy for hypertension recommends the use of pearls, malachite, chrysolite, obsidian, sapphire, magnetite and other stones. Also, with high blood pressure, it is useful to wear gold and silver items.
The cheapest way to lower blood pressure is to carry out a set of breathing exercises. Such gymnastics requires a person to be purposeful and self-confident. It has no contraindications and does not limit age. By getting saturated with additional oxygen, we speed up metabolic processes in the body, prevent stress, improve general condition and reduce the risks of diseases, including hypertension. —> Now let’s talk about the laziest way to lower blood pressure at home. We're talking about naps during the day. Studies by European scientists have shown that if you lie down during the day for 20-25 minutes, systolic pressure will decrease by 5%. And although the result cannot be called significant, nevertheless, it is better than nothing at all. It should be noted that those who like to sleep during the day are 15% less likely to suffer from cardiovascular diseases.
Hypertension has recently become increasingly common in the younger generation. Many factors lead to the development of heart pathologies, so it is necessary to pay attention to methods of preventing hypertension using folk remedies. It is possible to defeat the disease at home even at the initial stage, but it is better to do everything to avoid encountering a similar condition. Drug therapy can also cope with pathologies of the cardiovascular system, but it is much better to saturate the body with natural rather than chemical components.
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Recommendations for reducing blood pressure
At home, you can try to lower blood pressure using simple rules, without resorting to potent medications. This list can also be used to prevent hypertensive crisis.
| No. | Categories | What to do if you have high blood pressure? |
| 1 | Nutrition | The diet for hypertension should be more dietary, therefore the following are excluded: • Beans. • Peas. • Baking. • Fried. • Dark meat. • Fatty food. |
| 2 | Walks | You should try to walk more in the fresh air, especially during periods of exacerbation of hypertension. You should definitely take a walk for about 20 minutes before going to bed at night. |
| 3 | Sport | Intense exercise with high blood pressure is not allowed. Light exercise or gymnastics are allowed. But, even in this case, it is necessary to consult a doctor to see if physical exercise will worsen the person’s condition. |
| 4 | Smoking | It is better to give up this bad habit or reduce by half the number of cigarettes you smoke per day. If this is not done, the increase in blood pressure will develop into a hypertensive crisis. |
| 5 | Alcohol | Alcoholic drinks should be consumed in moderation, as they increase blood pressure and aggravate the symptoms of the disease. |
| 6 | Coffee and strong black tea | Avoiding drinks with high caffeine concentrations will help you get rid of high blood pressure. |
Breathing exercises
The better the heart function, the lower the risk of suffering from a hypertensive crisis. Therefore, most often disease prevention measures are aimed at strengthening the functioning of the cardiovascular system. It is the heart that pumps huge flows of blood, and if it works well and without much effort, then the blood pressure will be normal.
At home, doctors recommend that hypertensive patients do breathing exercises. According to thousands of people, the methods of Strelnikova and Bubnovsky are recognized as the most effective.
With full compliance with the recommendations of specialists and regular exercise, you can significantly improve the condition of the cardiovascular system, which will lead to normalization of blood pressure. Even ordinary gymnastic exercises of moderate load have their advantages:
- do gymnastics at any convenient time and without leaving home;
- there are no requirements for the venue, components, etc.;
- those who exercise regularly live longer.
The doctor will select the exercises. They usually start with simple, uncomplicated ones, gradually increasing the intensity. If you feel unwell, uncomfortable or feel worse during gymnastics, the exercise must be stopped immediately. If there is no improvement after a few minutes, call a doctor immediately.
Despite the fact that traditional methods help well with high blood pressure, medical therapy should not be ignored.
After all, sometimes without special medications, the patient greatly risks his health. Therefore, they should be used only after agreement with the attending physician and under his constant supervision. Also read: Melissa for hypertension
Alternative medicine
There are a huge number of alternative medicines that are no less effective than drug therapy in helping to lower blood pressure:
- Corn flour. Pour one tablespoon of cornmeal with hot water to cover the mixture. After steeping overnight, drink water, being careful not to stir up the sediment. The pressure will definitely drop.
- Apple vinegar. Apply a cloth soaked in apple cider vinegar to your heels and hold until the pressure stabilizes.
- Garlic. Take one clove of garlic every morning. When sclerosing blood vessels, take at least two to three cloves of garlic per day. This will help lower your blood pressure.
- Bulb onions. This is another folk remedy for reducing blood pressure. By consuming fresh onion bulbs, you can stabilize your blood pressure.
- Valerian. Valerian infusion is prepared as follows - about 10 g of valerian roots are poured into a glass of boiling water. After boiling for 30 minutes, leave for about two hours. Take after meals three to four times a day. A decoction of valerian is also quite effective in reducing blood pressure. Valerian powder is prepared as follows - you need to crush the valerian root in a mortar, take the finished powder twice a day, 2 grams.
- Common motherwort. This medicinal plant is several times superior to valerian in its ability to lower blood pressure. Can be used as tea three to four times a day. Water and alcohol tinctures are also prepared from it.
- Tincture of calendula. This medicine is excellent for lowering blood pressure. Calendula helps get rid of constant headaches, helps eliminate weakness, increase performance and improve sleep. To prepare an alcohol tincture, you need 100 ml of alcohol and one tablespoon of calendula flowers. After infusion, take 20 drops three times a day for a week. Usually the course of treatment is quite long.
- Beet juice and honey. This folk remedy helps reduce blood pressure. It is necessary to mix honey and beet juice in the same ratio. The daily dose is 4-5 tablespoons for three weeks.
- Black currant. Black currant fruits are pre-dried and a decoction is prepared from them. To do this, pour 250 ml of hot water into two tablespoons of fruit. Boil for at least 10 minutes and leave for about an hour. Drink, after straining, a quarter glass three times a day for at least three weeks. You can also use decoction and jam from blackcurrant fruits to stabilize blood pressure.
- Brew a mixture of raspberries, oregano, linden, coltsfoot, plantain in two parts, dill seeds, horsetail in three parts, one part of white birch and five parts of rose hips with three glasses of boiling water, then leave for half an hour. Take one glass three times a day 10 minutes before meals to lower blood pressure.
- Honey - one tablespoon, beet juice, carrots and horseradish one glass each, add the juice of one lemon and take the prepared mixture two glasses a day an hour before meals, for a course of at least two months.
- Cloves are also great for lowering blood pressure. Pour about forty clove buds into one liter of water and boil until the water evaporates by half. Take the decoction in the morning on an empty stomach, one tablespoon at least three times a day. The course of treatment is quite long.
- Celandine. Grind the tops of this plant and squeeze out the juice. Leave the resulting mass for some time until a film of mold appears. Take 10 drops after removing the mold film. Helps lower blood pressure.
Treatment with honey and garlic
Effective treatment of high blood pressure can be provided by recipes based on the use of honey or garlic. Mix carrot, beet, lemon and horseradish juice one glass at a time. A glass of honey is added to the liquid composition, everything is thoroughly mixed and the finished drink is taken three times a day, one spoonful an hour before meals. This treatment continues for two months.
A decoction of rosehip with honey also gives a positive result in the fight against high blood pressure. One tablespoon of rose hips should be poured into 500 ml of boiling water, let the broth brew and add a spoonful of honey to the cooled drink. The finished product is taken three times a day, 70 ml.
A composition prepared from 500 g of honey and 500 ml of vodka can give a lasting therapeutic effect. These components are combined and boiled over medium heat until a kind of foam appears. At this point, you need to separately prepare a decoction of motherwort, oregano, knotweed and valerian. Then the honey-alcohol mixture is mixed with a strained infusion of medicinal herbs. This medicine is infused for three days. It is accepted according to a certain scheme.
In the first seven days, the composition is consumed one teaspoon twice a day 30 minutes before meals. During the second week, the dosage is increased, and the medicine is taken one tablespoon at a time. Then a week's break is taken, and the treatment is repeated until hypertension, characterized by persistent high blood pressure, is a thing of the past.
Mix peeled and chopped onions, honey and chopped lemon peel in equal proportions. Place the mixture in a container and leave in a cool place for eight days. Take one teaspoon after meals. The duration of therapy is two weeks.
Lemon-onion mixture with honey perfectly tones the body and fights hypertension
Another amazing recipe to help lower high blood pressure at home. You need to squeeze the juice out of three kilograms of onions, add to it 500 g of honey, 30 g of walnut partitions, 500 ml of alcohol (vodka). The resulting mixture is infused for ten days, after which one large spoon is taken in the morning, afternoon and evening.
Garlic will help defeat hypertension in old age. This product has unique properties that successfully treat heart and vascular diseases. You need to take 20 cloves of garlic, five onions and the same number of lemons, peel and mince the ingredients. Pour a kilogram of granulated sugar into a bowl, pour it with two liters of pre-boiled and cooled water and add the resulting pulp of garlic, onion and lemon.
The composition is infused for ten days in a dark place. It is taken three times a day, one large spoon 15 minutes before meals. You can simply dry the peeled garlic cloves and chop them in a blender, and then eat half a teaspoon before meals three times a day. You can drink this mixture with a decoction of peppermint. In the morning, it is useful to eat a clove of garlic with a glass of water with the addition of a teaspoon of apple cider vinegar.
Several cloves of garlic are peeled and finely chopped, placed in a jar and filled with sunflower oil. The mixture needs to be placed for ten days where the sun's rays will fall. The finished mixture is filtered and taken one small spoon at a time 30 minutes after breakfast. Treatment of high blood pressure with such folk remedies gives positive results in a short period.
You need to take 40 g of garlic, chop it and add a small amount of alcohol. The mixture is infused for seven days in a closed container. When the solution turns a bright yellow color, the excess liquid is drained and 30 ml of peppermint tincture is added to the garlic. The composition is shaken well and taken twice a day, 15 drops. It can be washed down with a tablespoon of boiled chilled water.
What are the treatments for high blood pressure
The main thing is to consult a doctor when the first symptoms occur. You cannot prescribe medication for yourself. The occurrence of high blood pressure can be triggered by various factors and diseases; only a qualified doctor is able to take into account the combination of factors and prescribe the correct treatment to the patient. It is worth remembering that any treatment with tablets and injections has a negative effect on the liver and kidneys.
Using folk remedies you can achieve very good results. Herbalists have used natural remedies to treat blood pressure for thousands of years. Methods that have been proven over the years give their results, and the functioning of the entire body as a whole improves.
Red Clover to Reduce High Blood Pressure
The decoction is prepared quite simply. Two pinches of clover per mug of boiling water. Brews like regular tea. Infuses for two hours. Take half a mug daily before bed. One brew is enough for two days. For better effect, you can add a teaspoon of honey. When treating with folk remedies, it is worth remembering that the treatment lasts a long time, the effect occurs after several weeks of daily use.
Golden mustache is able to cope with any pressure
Many modern people use folk remedies for treating blood pressure. Seeing the rapid rise in prices of medicines, more and more adherents of such treatment are appearing in pharmacies. Golden mustache is a plant that provides an excellent opportunity to get rid of a terrible disease. The recipe for making it is not complicated: seventeen dark purple stems of the plant are finely chopped for half a liter of vodka. Infuses for three weeks. Every three days the contents of the jar must be thoroughly shaken. Take a dessert spoon half an hour before meals every morning. This remedy, when used regularly, can provide treatment for blood pressure.
A simple recipe for normalizing blood pressure kefir and cinnamon
A teaspoon of cinnamon added to a glass of kefir will help get rid of high blood pressure. By using this remedy daily for several months, you can completely stabilize the body's functioning. The pressure is stabilizing. In addition, digestion will improve and immunity will increase.
How to get rid of pressure with honey, garlic and lemon
Grind five cloves of garlic and one lemon along with the zest, add the resulting mixture to a glass of honey, preferably May honey. Carefully move all the components, close the jar tightly, wrap it in dark paper and let the mixture stand in a warm place for a week. After this, put it in the refrigerator and take one teaspoon daily. This remedy perfectly strengthens blood vessels, improves immunity, and stabilizes blood pressure.
A decoction of various herbs to normalize blood pressure
Treatment is carried out with a decoction of St. John's wort, immortelle, chamomile, strawberry leaves, and birch buds. All components are taken in equal proportions and thoroughly crushed. Take two tablespoons of the resulting composition per glass of boiling water. Then add another two hundred grams of boiling water and leave overnight. Take two hundred grams twenty minutes before meals daily until blood pressure is completely normalized.
Watermelon as a remedy for hypertension
Every summer we eat at least several dozen watermelons in season, throwing away the seeds and rinds, considering them useless garbage.
It is necessary to thoroughly wash the watermelon seeds and rinds, dry them, then grind them in a meat grinder. The resulting powder is taken half a teaspoon daily three times a day before meals. Such treatment will certainly help reduce blood pressure.
Folk remedies can be used very carefully in consultation with your doctor. Regularly monitor your well-being; if even the slightest change in your well-being occurs for the worse, such treatment should be stopped immediately
As a preventive measure, preventing diseases, increasing immune protection, folk remedies undoubtedly come first
The main thing is to approach their use wisely and carefully. Video
Medicinal juices and mixtures
In the very early stages of the disease, a drink made from persimmon and lingonberry juice will help. Liquid components are taken in equal proportions, mixed with each other and drunk during the day in the amount of two glasses. The entire therapy will take three weeks. Regular beets give good results. The root vegetable should be grated, take 140 g of the resulting mixture and mix with the same amount of linden honey. The medicine is taken three times a day 30 minutes before meals.
Beetroot juice helps lower high blood pressure
To reduce high blood pressure on your own, you can use cranberries mashed with sugar. The ingredients are taken in equal proportions, mixed and taken three times a day, a tablespoon half an hour before the main meal. An effective recipe is a mixture of garlic and lemon.
You will need three whole, thoroughly washed lemons and three peeled cloves of garlic. The ingredients are passed through a meat grinder, poured with a liter of water, and placed on medium heat. As soon as the liquid reaches a boil, it is removed from the heat and infused for 24 hours. Take the prepared medicine in a large spoon three times a day 30 minutes before meals.
To cure hypertension without taking various medications, you should use aloe. The juice is squeezed out of this plant. It is taken three drops, which are pre-dissolved in a spoonful of boiled water three times a day. The duration of home therapy is 180 days.
It is very useful to drink juice from rowan berries, cranberries and lingonberries throughout the day. You can chop 100 g of walnuts, mix them with 60 g of honey and eat the resulting mixture in one day in several approaches. The duration of treatment will be one and a half months. As an alternative to this recipe, a glass of honey can be mixed with a glass of grated cranberries. After thoroughly mixing the ingredients, the medicine is taken one large spoon three times a day 25 minutes before meals.
A mixture prepared from one lemon and an orange will help to significantly improve the condition of high blood pressure. Citrus fruits along with the peel are crushed, a spoonful of sugar is added to them, the medicinal composition is taken in a small spoon three times a day. Therapy continues for three weeks. This recipe will be especially effective for stage 1 disease, when the general symptoms of hypertension are mild.
At home, half a crushed lemon mixed with a tablespoon of cranberries, a glass of honey with a spoonful of chopped rose hips will help reduce high blood pressure. The ingredients are mixed and eaten in the amount of a tablespoon in the morning on an empty stomach.
It is useful to drink red currant juice after mixing it with lemon and horseradish juice, as well as buckwheat honey. The ingredients are taken in equal proportions, mixed thoroughly, and the finished composition is taken one large spoon three times a day. Additionally, you can grind strawberries and black currants, which are consumed after the meal.
Folk remedies
There are a great variety of remedies for blood pressure, including folk ones. We present to your attention only a few that, in our opinion, are the most effective. Hawthorn is a good remedy for getting rid of a huge number of diseases. High blood pressure was no exception. To prepare this decoction you will need approximately 100 grams of pitted hawthorn berries and 2 glasses of water. The berries should be poured with cold water in the evening and left overnight, and in the morning, boil water with hawthorn, remove from heat, cool and take half a glass of strained broth three times a day. A decoction or infusion of valerian root. Take about 10 grams of valerian root and pour a glass of hot boiled water. Boil for about half an hour over low heat and let it brew for another couple of hours, after which you can strain the broth and take two tablespoons orally three times a day. Be prepared right away that you will have to take this decoction for quite a long time, and do not expect instant results. Only with systematic use of valerian over a long period will this folk method have a beneficial effect on the body. Garlic, in addition to many other positive qualities, can also serve as a remedy for pressure. Just eat a couple of cloves of garlic every day about fifteen minutes before each meal. Cranberry-honey jam. A simply gorgeous, very tasty and healthy folk remedy that can stabilize your blood pressure is sweet and sour jam made from half a glass of cranberries, ground with half a glass of flower honey. This deliciousness should be taken three times a day, one teaspoon for two weeks. Chokeberry, or rather its juice, serves as an excellent remedy for pressure
However, it should be consumed with caution, no more than 50 grams half an hour before meals three times a day. Jacket potatoes. More often include potatoes baked directly in their skins into your diet.
It is in the peel, and not in the potato itself, that there is a large amount of potassium, which improves the functioning of the heart muscle and helps stabilize blood pressure levels. If you have a bay leaf lying around on the spice shelf, pour about 20 grams of leaves with a liter of boiling water, leave for one hour - and you will get a wonderful remedy for pressure. Take two tablespoons of it orally half an hour before each meal. You will see improvement in just five days. Do you like blackcurrants? Then you will be pleased with the fact that it can also prevent the increase in blood pressure. Eat one hundred grams of fresh or frozen (that is, defrosted) berries every day before meals and be healthy! When high blood pressure is a consequence of the onset of menopause, the following remedy will help normalize your condition: take 15 inflorescences of culinary cloves and place them in a glass of warm (not hot!) water. Leave it to stand overnight, wrapped in something warm, and drink it in the morning. Onions can help stabilize blood pressure levels for people who suffer from mild hypertension. As they say, from case to case. In order not to worry about their health, it will be enough for them to put a peeled onion in a glass of boiling water two or three times a week before going to bed, and drink the resulting infusion in the morning on an empty stomach. With the systematic use of this preventive method, the pressure will stop fluctuating. Vinegar compresses applied to the soles of the feet for just 15 minutes can quite dramatically reduce the level of pressure if the need arises. Just do not abuse this folk method, because a sharp rise in pressure can lead to serious and very unpleasant consequences.
In conclusion, I would like to add that folk remedies can and should be used in the fight against high blood pressure, but still one should not completely refuse medical help. Sometimes it turns out to be simply necessary.
Five tinctures
For hypertension, traditional medicine offers a wide range of various remedies. Some require you to collect various components at home, on the street, buy at bazaars, or assemble at the dacha. Others allow you to get by with a simple trip to the pharmacy.
With the help of five tinctures, taken as folk remedies for hypertension, you can quickly and effectively cope with the disease. All necessary components are available at any pharmacy.
Therefore, go to the nearest one and buy:
- a couple of bottles with eucalyptus tincture (you should have 50 ml of the product);
- one bottle of valerian;
- 25 ml bottle of peppermint;
- container with peony;
- 4 tinctures of motherwort with a total volume of 100 ml.
All of them in themselves help normalize blood pressure. But for a comprehensive and highly effective effect, it is recommended to use them together. To do this, take all the listed products in the specified quantity and pour into a glass container. Add 10 cloves there (columns used in cooking).
Close the container with tinctures tightly with a lid. Leave to infuse for two weeks in a dark place, protected from direct sunlight. Just keep in mind that there is no need to shake the medicine during the infusion period.
The resulting medicine is taken three times during the day. It is better to do this about 20 minutes before meals. One single serving is a little more than 1 teaspoon. Therapy lasts 30 days. Then be sure to stick to the 10-day break rule. After it, you can repeat the monthly course again.
Effective recipes for high blood pressure
Quick help for high blood pressure lies in its gradual normalization. A sharp decrease in blood pressure is poorly tolerated by the body, so it is dangerous to bring it down quickly!
Quickly lower blood pressure
The best folk remedy to quickly reduce a person’s blood pressure is applying mustard plasters to the calf muscles and rubbing the heels with table vinegar. This quick help improves blood circulation. Blood will begin to rush into the lower part of the body, allowing the pressure to be relieved.
Beet juice with honey
For everyday prevention, beet juice and honey in a 1:1 ratio, 1 tbsp each, will help. spoon a day 4-5 times. For mild forms of the disease, you can drink decoctions of lingonberry leaves and fruits.
Healthy berries
Here are some recipes: 3 tsp. Boil lingonberry leaves for 15 minutes in 600 ml of water, drink all day. Boil dried berries for 10 minutes in 250 ml of water, drink a quarter glass 3-4 times a day.
To make this mixture better absorbed, you need to dilute it with water. You can make an infusion of berries. To do this you need to grind 2 s. l. viburnum, pour a glass of boiling water and leave for 4-6 hours. Take 30 minutes before meals.
Fresh ripe berries (juice) of black rowan are very useful. For prevention, they are eaten 2-3 times a week, 10-25 g, for treatment, 100 g of berries or 50 g of juice 3 times a day, half an hour before meals.
The course can last from 10 to 30 or 50 days. It depends on the degree of the disease and the characteristics of the patient. Fresh, frozen or mashed blackcurrants with sugar have the same effect. The preventive dose is 50 g per day, the therapeutic dose is 200 g. A decoction of black currant berries will help improve your well-being. You need to take 2 s. l. dried berries and after boiling, cook over low heat for 15 minutes, then leave for 1 hour. Drink half a glass 2 times a day.
The power of garlic
For hypertension, it is recommended to eat 1-2 chopped garlic cloves at night for 2 evenings in a row. Then take a break for 2 days and repeat the dose.
