I've always had low blood pressure, now it's 130 over 80, what should I do?

What is blood pressure

In short, blood pressure numbers are a reflection of the force of the blood’s influence on the walls of blood vessels and the intensity of the work of the heart muscle (myocardium). Cardiologists believe that a pressure of 130 over 80 (130 over 85, 133 over 80, 135 over 80) is not a reason to worry.

Such indicators are considered the norm, but only for a healthy person. For a hypotensive person with a “working” blood pressure of 100/60, such an increase may indicate the development of pathology. Such blood pressure is considered slightly elevated and is defined as an acceptable norm if the person does not have a headache and feels normal.

Different heart rate values

When measuring blood pressure, you need to pay attention to the pulse, which fluctuates depending on your physical and emotional state. Normally, the heart rate can vary from 60 to 80 beats per minute . When it is greater, they talk about tachycardia, which is sometimes caused by natural causes and does not require any therapy.

Pulse 80

If the pressure is 130/80 and the pulse is up to 80, then this is not considered a deviation. When the heart rate is higher, it is worth undergoing additional examinations to find out if there are any disorders in the body. Sometimes, due to physiological characteristics, a pulse of more than 80 beats per minute is normal, but sometimes it is caused by a dysfunction of the thyroid gland or nervous system. Heart rate may vary depending on the time of year . The causes of tachycardia are varied; they can only be determined after receiving diagnostic results.

Pulse 90

A pulse of 90 or more beats per minute is considered elevated and is not the norm unless it is provoked by experiences or recent physical labor.

Possible reasons for the increase

A constant increase in blood pressure to a level of 130/80 - if we consider the indicator as a pathological condition - can be caused by various reasons. It can be:

• psycho-emotional arousal;
• hepatitis;
• impairment of kidney function;
• inflammatory processes;
• the response of the central nervous system to the trauma that has occurred;
• anemic conditions;
• diabetes;
• vitamin deficiency, etc.

Important! The real cause must be diagnosed by a specialist.

In men

In healthy men (without serious chronic diseases), an increase in blood pressure to 130/80 is an acceptable norm. But this change needs to be paid attention to in the presence of pathologies such as obesity, kidney disease, diabetes mellitus or impaired glucose resistance. A persistent increase in blood pressure readings against the background of these diseases can lead to the development of hypertension.

Among women

An increase in blood pressure to 130/80 in women between the ages of 19 and 40 indicates the onset of the development of hypertension. But in older age, this is an indicator of the physiological norm, indicating the proper functioning of the cardiovascular system.

During pregnancy

An increase in blood pressure to a level of 130/80 can be dangerous both in the early and late stages. In the latter case, it is considered dangerous if it is accompanied by the development of pathological conditions: dizziness, flickering of flies in the field of vision, headaches, increased heart rate (increased heart rate to 90/100 beats per minute). Such symptoms indicate late gestosis, which is dangerous for both mother and child.

In the early stages of pregnancy, blood pressure levels decrease and blood pressure of 130/80 is considered high

In children and adolescents

For a child of preschool/school age, a blood pressure of 130/80 cannot be considered normal. Before reaching the age of 10, the physiological indicator is blood pressure of 100/70. For teenagers, this level of blood pressure is normal.

Its periodic surges are caused by hormonal changes occurring in the body. But, again, it is necessary to monitor concomitant symptoms. If the condition is not accompanied by the development of headaches, then it does not need correction. If the blood pressure increases steadily, the child should be shown to a specialist.

In old age

In people over 45 years of age, a blood pressure level of 130/80 is considered normal. Treatment for the condition is only required if the person feels unwell. In this case, the development of some pathology can be suspected.

Blood pressure 130 over 80

Depending on age and physiological characteristics, blood pressure readings may vary. In which cases are indicators of 130 to 80 normal, and in which they are not, we will consider further:

1. During pregnancy. In some cases, a pressure of 130 over 80 during pregnancy is considered normal, especially in the later stages. But if such an increase occurs sharply in pregnant women and there are side effects in the form of various symptoms, then this may already indicate that the development of gestosis (late toxicosis) is beginning. In this case, an urgent consultation with a doctor and, as a rule, hospitalization is required.
2. Blood pressure is 130 over 80 in men. For most middle-aged men, this blood pressure is quite normal. Especially for those who lead an active lifestyle. Sometimes this can be a deviation, for example, with obesity of any stage, diabetes, kidney, heart or vascular diseases. In these cases, most likely, undesirable symptoms will appear (headaches, weakness, a feeling of chest tightness, etc.) and then it is necessary to urgently consult a doctor. These phenomena often cause prehypertensive syndrome, which is dangerous to health.
3. In older people. For most people under 40-45 years old, blood pressure 130 over 80 is quite normal and does not cause any discomfort. Seeing a doctor would be useful only if you regularly experience headaches, general weakness, or any changes in the body that are uncharacteristic for a person.

For each family member, the blood pressure ratio is purely individual.

Symptoms

For hypertensive patients, such a slight increase in blood pressure does not create unpleasant sensations. But in hypotensive patients it can cause the following conditions:

Why does blood pressure increase?

• dyspnea;
• headache;
• dizziness;
• attacks of nausea, vomiting;
• angina attack;
• tachycardia;
• numbness of the tongue, arms and legs.

There is a serious danger when blood pressure increases to a level of 130/80 only for hypotensive patients. Sudden changes in pressure when the blood vessels are in poor condition can cause their rupture, which is accompanied by hemorrhages of varying severity. It is also possible that blood vessels become blocked when atherosclerotic plaques rupture, which leads to the development of heart attacks and strokes.

Blood pressure norms

There are accepted standards for blood pressure at which a person feels strong, physically active and cheerful. More than 70% of people consider the correct blood pressure to be 120 to 80 mm Hg. Art., but experts unanimously claim that the optimal indicators are those in which a person does not observe any negative manifestations or symptoms. For men and women, these indicators may differ, because women are more likely to experience low blood pressure, which is below the accepted norm of 120 to 80.

The optimal heart rate at a pressure of 130 to 80 is 60-80 beats per minute. If this figure exceeds 90 beats per minute, you need to think about small changes that require medical intervention.

To talk about deviations, it is necessary to determine its norm. To do this, you need to measure blood pressure in a state in which a person feels strong and is not bothered by headaches, dizziness and other unpleasant symptoms. For many, 130 over 80 will be quite high, while the norm, for example, is 90 over 65 mmHg. Art. For other elderly people, whose norm is 150 to 100, such indicators will be considered reduced and can cause a lot of side effects that need to be dealt with immediately.

For each person, a blood pressure of 130 over 80 will manifest itself differently, it all depends on the norm with which they are accustomed to living. The first signs of deviations from the norm will be symptoms in the form of dizziness, apathy, and loss of strength. If you discover such manifestations that are unusual for normal life, you must immediately measure your blood pressure, and if it sharply increases or decreases, consult a doctor. In order not to provoke such changes, you need to follow the correct diet, sleep and rest, and have optimal physical activity every day, which will only strengthen the body.

Blood pressure is one of the indicators of human health; it is not for nothing that it is the first to be measured when going to the hospital with complaints of a decrease in general well-being. A pressure of 130 over 80 is not pathological, but if it occurs regularly, it is considered a sign of prehypertension.

Treatment

Treatment and selection of drugs should be carried out by a qualified specialist. Therapy involves not only taking medications, but also adjusting your diet.

Drugs

Most often, the following groups of medications are prescribed:

• ACE inhibitors – prevent vascular stenosis;
• diuretics - necessary to remove excess fluid from the body and reduce the volume of circulating blood;
• beta blockers - improve the functioning of the heart muscle, protect the myocardium from the negative effects of hormones;
• sartans – relieve vascular spasms and quickly stabilize blood pressure.

Nutrition

To normalize blood pressure levels and return them to physiological norms, it is necessary to review a person’s diet. It is necessary to exclude spicy and fatty dishes/foods, coffee, strong black tea, alcohol of any strength, and sweets from the menu. Fresh berries, fruits, vegetables, cottage cheese, green tea, and cereals will benefit.

Exercise stress

A blood pressure of 130/80 is considered slightly elevated. To stabilize the indicator, doctors recommend swimming. This sport helps strengthen the muscle corset, improves blood circulation, and helps with weight loss.

Water aerobics classes are one of the options for physical activity that allows you to stabilize blood pressure levels.

Shows good results:

• water aerobics;
• long walks in the fresh air;
• regular morning exercises;
• Eastern dance;
• yoga;
• easy running;
• Pilates.

Important! You can use an exercise bike or treadmill, but don't do it too hard.

Folk remedies

To improve your well-being and stabilize blood pressure, you can use traditional medicine recipes.

• In mineral water without gases (250 ml), stir honey (1 tbsp.) and juice from ½ lemon. Drink in the morning before breakfast.
• Combine beet juice (400 ml), lemon juice (from 1 fruit), cranberry juice (1.5 cups), liquid honey (250 ml) and the same amount of vodka. Mix the ingredients and take 1 tbsp. l. means 60 minutes before meals three times a day.
• Mix rose hips (3 tbsp), currants (2 tbsp), chopped nettles (1 tbsp), red rowan (2 tbsp). Place the mix in a thermos and pour boiling water (1 l). Leave for 4 hours. Filter and take ½ cup warm 30 minutes after eating.

Since older people do not tolerate a decrease in blood pressure to the level of 130/80, it needs to be increased. Chinese lemongrass, ginseng, and eleutherococcus can be used as stimulants. While taking stimulant medications, it is necessary to monitor blood pressure readings.

Prevention and treatment

Although blood pressure readings of 130/80 are normal, they may still indicate the imminent occurrence of arterial hypertension. Typically, this condition does not require medication and the patient’s well-being can improve if he adjusts his lifestyle.

It is recommended to follow a number of rules:

1. Normalize weight. It has been proven that 1 extra kg increases blood pressure by up to 2 mm Hg. Art. In obese patients, the effectiveness of drug therapy is reduced.
2. Reduce the amount of alcohol you drink, or better yet, don’t drink at all. Alcoholic drinks are high in calories, which can cause excess weight gain.
3. Be less nervous and learn how to cope with stress correctly.
4. Get rid of nicotine addiction. Tobacco products have a negative impact on the state of the cardiovascular system, and if you continue to smoke, over time this will negatively affect the course of arterial hypertension and can lead to complications that will be fatal.
5. Normalize your daily routine and devote enough time to rest.
6. Reduce your intake of table salt or avoid it altogether, as it retains fluid in the tissues, which will lead to hypertension.

Diet therapy lowers blood pressure:

1. Food should be varied. It is not recommended to follow mono-diets, due to which the body does not receive most vitamins, micro- and macroelements.
2. Every day, your diet should contain foods containing fats, carbohydrates and proteins. But it is important to reduce the amount of high-calorie foods enriched with simple sugars and lipids.
3. Maintain a balance between consumed and expended calories.
4. It is advisable to eat small meals. Eat a little bit up to 5 times a day to avoid overeating and not complicate the functioning of the digestive tract.

In addition to diet therapy, it is important to devote time to physical activity; visiting the pool will have a positive effect on your well-being.

When blood pressure readings are 130 over 80 accompanied by painful symptoms, you need to undergo a comprehensive examination to find out the root cause of the ailment. This will allow the doctor to select further treatment tactics. If the patient’s well-being worsens and blood pressure rises, the doctor is forced to prescribe antihypertensive drugs.

Prevention

Prevention measures include the following recommendations:

• quitting smoking and drinking alcohol;
• weight loss;
• limiting salt intake;
• prevention of stressful situations;
• moderate exercise;
• proper nutrition;
• taking vitamin complexes.

To bring blood pressure levels to age-related norms, it is necessary to follow a sleep and rest schedule, since overwork often leads to an increase in blood pressure.

Blood pressure readings are 130/80 mmHg. Art. are an acceptable norm, but everything is relative. It is necessary to take into account the person’s age, the presence of chronic pathologies, and only on the basis of all the data – including a medical examination – is the need to correct the condition considered.

"Special" cases

Often a slightly elevated blood pressure of 130 over 80 is observed during pregnancy. Due to hormonal changes, pregnant women experience moderate hypotension in the first trimester, especially in girls with low weight. But, as the period increases, this figure increases.

The threat is caused by a sharp increase in blood pressure to 130/80 and higher in the last weeks of pregnancy, especially in combination with edema and cramps.

Such a change indicates the development of gestosis in pregnant women and requires urgent hospitalization and treatment.

Uncontrolled surges in blood pressure in pregnant women are dangerous for both the expectant mother and the fetus. They lead to:

• Fetal hypoxia, causing intrauterine development disorders;
• Spontaneous terminations of pregnancy (miscarriages);
• Placental abruption.

A blood pressure of 130 over 80 is normal for most middle-aged men who lead an active lifestyle and do not suffer from chronic diseases. But, in the presence of elevated blood sugar levels, excess weight, and kidney disease, it indicates the development of hypertension and is a threat to the patient’s health.

Episodic increase in blood pressure to 130/88-90 mm H.S. may occur in adolescents. This is due to rapid changes in the growing body and does not require correction if the young person feels well. But, with a further increase in pressure, if you feel unwell, you must consult a doctor to identify the causes of this disorder. They can be different: from narrowing of the renal artery, disruption of the endocrine system, to other serious pathologies that require urgent treatment.

In order not to guess whether a pressure of 130 over 80 is normal or not, you can independently monitor this indicator by making periodic measurements at home. It is important to understand that increased blood pressure over a long period of time increases the risk of stroke, so monitoring blood pressure levels is important and necessary, especially in older people.

But, if there is a slight increase in blood pressure and you feel well and have no worries, you should not “rush to the doctor for medicine.” Most unpleasant symptoms can be eliminated on your own, without injections or pills. The best prevention of hypertension is an active lifestyle, moderate exercise, adherence to sleep and rest, a balanced diet and giving up bad habits.

With a little effort, it is easy to make your body healthy. And, the reward for your work will be normal blood pressure and excellent health at any age.

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Sometimes such conditions of the body appear when the line between pathology and normality is unclear. For example, doubt often arises in a situation where you have a headache and your blood pressure is 130 over 80, whether this is normal or not. In this state, blood pressure may change towards increasing the lower limit of the interval, reaching 130 to 90. In order to correctly assess the state of one’s health, a person needs to understand what the different tonometer readings mean.

Causes

The most common causes of the disease include:

• Stress;
• Obesity of any degree;
• Bad habits;
• Genetic predisposition;
• Nervous and physical stress;
• Taking certain medications;
• Disruption of the nervous, cardiac and vascular systems;
• Viral and infectious diseases.

Junk food, alcohol, smoking - all this can cause high blood pressure

If your blood pressure reaches 130 over 70, you should consult a doctor. This is especially important if the patient has a severe headache and other unpleasant symptoms.

First of all, you need to make an appointment with a therapist. You can also visit a cardiologist. The specialist will perform the necessary examinations and make a diagnosis.

At the doctor:

1. The specialist will measure the patient’s blood pressure. He will inquire about what indicators were observed at home.
2. Taking a medical history is another important diagnostic step. After all, fluctuations on the tonometer could provoke existing chronic diseases.
3. The doctor will ask if the patient has any discomfort. It is very important to indicate nonspecific symptoms.
4. Visual examination of the patient is also of great importance. Some external signs can tell a lot about the state of the body.
5. The specialist will be interested in the patient’s lifestyle. He will ask about his work activity, daily routine, hobbies and eating habits.

Based on the initial examination, the doctor will be able to direct the patient to the procedures necessary to accurately establish the diagnosis.

Additional consultation with more specialized specialists may be required.

Diagnostics at a pressure of 130 to 70:

1. Daily blood pressure monitoring. The doctor will be able to understand whether such pressure readings are stable or whether they are prone to change in one direction or another.
2. ECG. Makes it possible to determine the correct functioning of the heart.
3. Ultrasound. Helps determine the condition of the heart, kidneys, adrenal glands, and thyroid gland.
4. CT and MRI. Necessary for studying the condition of other organs. It is especially often used if brain pathologies are suspected.
5. Blood and urine tests. Usually, a detailed study of these biomaterials is prescribed, which makes it possible to determine their biochemical composition, as well as the presence of certain hormones.

• Essential arterial hypertension (hypertension, see medications for high blood pressure) causes persistent increases in pressure and hypertensive crises.
• Symptomatic hypertension (adrenal tumors, renal vascular diseases) gives a clinical picture similar to hypertension.
• Vegetative-vascular dystonia is characterized by episodes of blood pressure surges not exceeding 140 to 90, which are accompanied by vegetative symptoms.
• An isolated increase in lower pressure is inherent in renal pathologies (developmental anomalies, glomerulonephritis, atherosclerosis of the renal vessels or their stenosis). If diastolic pressure exceeds 105 mmHg. for more than two years, the risk of brain accidents increases by 10 times, and a heart attack by five times.
• Systolic pressure increases more often in older people, people with thyroid pathologies, patients with anemia and heart defects.
• An increase in pulse pressure is a serious risk of developing a heart attack or stroke.

With slight hypotension, people live quite fully. When the upper blood pressure drops significantly, such as during shock, the lower blood pressure is also very low. This leads to centralization of blood circulation, multiple organ failure and the development of disseminated intravascular coagulation.

Thus, for a long and fulfilling life, a person should monitor his blood pressure and keep it within the physiological norm.

How to lower blood pressure

If all recommendations are followed, blood pressure returns to normal within six months. If your health does not improve over a long period, it is recommended to resort to drug therapy.

Important! Self-medication of hypertension with medications is unacceptable. Any medications are taken as prescribed and under the supervision of the attending physician.

To lower blood pressure, the following medications are prescribed:

1. Beta blockers (Labetalol, Levatol, Avetalol). They are used to normalize blood pressure and treat vascular pathologies by protecting the heart from the negative effects of adrenaline and other hormones that accelerate contractions of the muscular organ.
2. ACE inhibitors (Cilazapril, Spirapril, Temocapril). When ingested, inhibitory drugs prevent vasoconstriction and block the development of pathological thickenings in the tissues of the heart. They are most effective when hypertension occurs against the background of concomitant diseases - coronary artery disease, diabetes mellitus.
3. Sartans (Losartan, Teveten, Micardis). Prescribed for urgent relief of vascular spasm, which leads to a rapid decrease in pressure.
4. Diuretics (Diacarb, Dehydratin, Indapamed). They are used as effective remedies for persistent increases in blood pressure. The action is based on relaxing the arteries by removing fluid from the body along with urine. As a result of increasing the lumen of blood vessels, high pressure decreases.

The modern rhythm of life leaves a significant imprint on the health of even young people. Therefore, it is necessary to monitor blood pressure not only in old age. Despite the fact that an increase in pressure to 130 over 80 is not critical, regular deviations from the norm can eventually develop into full-fledged hypertension.

Let's consider in what cases a pressure of 130 over 80 would be normal. For what diseases are such indicators a symptom of the disease? What should you do if you feel unwell?